How To Boost Fertility in Your 30s / What Is a Ruptured Ectopic Pregnancy? / It Turns Out, Friendship Is Good for Your Health ??
Hi friend!
Whether you’re already a card-carrying member of the 30-something club or closing in on this auspicious age milestone, getting pregnant may be something on your mind right now. And if that’s the case, you probably need to start thinking about your fertility, too.?
No, it’s not because you’ve suddenly gotten “old” overnight, but there are some hard truths about female fertility once we reach our early 30s. “Fertility declines gradually in women over 32 and then more rapidly over 37,” explains Jessica Ryniec, M.D. , a reproductive endocrinologist & infertility specialist at CCRM Fertility in Boston.?
Another basic fact? “Women are born with all of the eggs they will have, and that number goes down over time,” says Dr. Ryniec.?
So, what exactly can women (and men!) do to help boost their fertility in their 30s? Dr. Ryniec offers her top tips here .?
?What's New: Friendship Is Good for Your Health — Here's How To Reap the Benefits
"You know that feeling that comes over you after a really long overdue catchup with your friends? You feel…healthier, somehow. Lighter, clearer, and more connected to yourself.
It turns out, there’s scientific backing here: Friendship is good for your health.?One study ?found higher survival rates among breast cancer patients with close social networks, and?research from UCLA proposes a “tend and befriend” theory, which suggests that women may live longer due to their tendency to use social connections to manage stress.?
But let’s address the elephant in the room: We’re in the throes of a loneliness epidemic. Nowadays, people love to glorify extreme introversion, canceling plans and never leaving their own homes, and it’s harming us in very real ways. We can’t expect to reverse that loneliness and isolation without putting in some work."
Read more .?
Women's Health In The Wild:
From social posts to podcasts to products we're loving, here's the latest in women's health & fertility:
领英推荐
You Asked, We're Answering:?
Q: What is a ruptured ectopic pregnancy?
A: An ectopic pregnancy occurs when a fertilized egg implants outside of the endometrial cavity instead of attaching to the lining of the uterus. In about 90% of cases, the pregnancy forms in one of the fallopian tubes, but it is possible for the embryo to implant in another area (like the ovary, the cervix, or the abdominal cavity). Unfortunately, ectopic pregnancies are not viable, so they are usually treated with either medication or surgery. And in some situations, a ruptured ectopic pregnancy may occur.
What does that mean, exactly? We spoke with Melissa Montes, M.D., a fertility specialist with The Kofinas Fertility Group in New York, who walked us through this frightening complication’s risks, symptoms, and treatment options.?Read it here , and if you’ve experienced an ectopic pregnancy, we see you, and we’re so sorry for your loss.?
Q: Should I consider cord blood blanking?
A: Whether you’re still TTC or counting down the remaining weeks until you meet your baby, you probably already know that you would do anything to protect your future child. Still, you may be surprised to learn that your future child's umbilical cord contains cord blood and cord tissue, both rich sources of powerful stem cells that are currently being researched for their ability to help our bodies heal.?
While the decision to pursue cord blood banking is a personal one,?this guide will explore some of the potential ways cord blood can be used, so you can make an informed decision for you and your family.
What's Trending: The Benefits of Traditional Chinese Medicine for Fertility
Research suggests that Traditional Chinese Medicine (TCM) may increase pregnancy rates for infertile women when used as an adjunct treatment to Western fertility treatments. So, how can you learn more about these ancient traditions?
A newly released book,?The Way of Fertility by Michelle Oravitz,?unveils timeless wisdom from Traditional Chinese Medicine and Ayurveda, offering powerful, actionable practices to support your fertility.?Embark on a journey of self-discovery and learn how to nurture your body and soul for conception and overall well-being.?
Lastly, maybe it’s work, your fertility journey, a recent miscarriage , or just the day-to-day stress of being a woman in 2024. No matter what makes you feel mentally exhausted, the important thing to remember is that you deserve to rest, heal, and recharge. Here are 13 quotes to help encourage you no matter where you are on your journey.?
xo,
Kristyn