How Blue Spaces Can Improve Our Health & Well-being

How Blue Spaces Can Improve Our Health & Well-being

If you view Earth from space, the entire blue you see is water. Hence the nickname " The Big Blue Marble", 71% of Earth's surface is covered with what biologists call blue space. Did you know that all of the blue space contains the power of the mystical? There is proof that blue spaces can improve our overall health and well-being! We'll demonstrate how this liquid mojo is an essential moral booster and mind-clearing motivational tool!

What are Blue Spaces?

"Blue spaces are accessible outdoor places on the water where people can recreate or relax."

You've probably heard the phrase "green spaces". Green spaces are usually partially or covered by vegetation, trees, or grass. They are a part of the natural environment, providing a space to relax, enjoy or play freely.

In urban areas, green spaces may range from small parks to botanical gardens to sports facilities for outdoor use. They could also contain playgrounds, bicycle trails as well as cemeteries.

What is that blue space?

Blue Spaces is an umbrella term to describe natural outdoor environments with water, such as oceans, rivers, lakes and rivers.

The cool thing is that several research studies have concluded that those who reside, work and play in these natural outdoor spaces have more positive psychological impacts than those who work, live and play on a dry, sand-based surface.

A blue space could be ponds, rivers or rivers where anglers can catch fish. It could also be small or large lakes that kayakers can paddle, the ocean where ocean lovers can snorkel, scuba dive, or even sailing.

Even though these natural water features could be or might not be an enthralling hue, as natural elements of the surroundings, blue spaces are essential to human beings.

Why are blue spaces important for the health of our bodies?

You've likely had your Shrink tell you several times that you must take an island getaway to get a bit of relaxation (rest and reinvigoration). There's a reason why your doctor has prescribed that H2O-vacay.

Positive effects of blue spaces on the environment, living close to or spending time with the water is vital for your health. Research has shown how blue areas play a beneficial but insignificant role in a person's mental and physical health.

Simply put, water is therapeutic. Like hydrotherapy, which uses water to ease the pain of specific medical ailments, blue space therapy assists in healing mental health.

You've likely heard one of your relatives or friends claim they feel rejuvenated after a day spent on the water. They might say, " sailing calms my soul" or, " a boat ride will help clear my head".

When your husband tells you that fishing's his way of coping and he's right on, they're all exactly right.

In my personal experience, my blood pressure immediately drops when I'm in my kayak and put my paddle in the water. The feeling of well-being is its dream.

Did you have a chance to have someone bemoan your terrible day in the ocean? No, I didn't think that way.

Even the most hard-working fishermen, scallopers and crabbers on the high seas will inform you that "a bad day on the water is better than a good day at work". They are on the water due to their desire to work on the water.

Based on studies, raising children on the water, their brains were already programmed to use therapeutic methods to believe in positive thoughts - this is why we need blue spaces.?

What is the science of blue space?

The study was a research study that examined the social benefits that come with this School Nautical Activities project carried out in Viana do Castelo (Portugal) for school-age children and adolescents.

The four-year student program focused on blue space outdoor activities like canoeing, rowing, sailing, surfing and sailing in their PE curriculum.

By participating in these water sports outdoors, results showed significant improvement in their social behaviours and general education well-being and mental health and environmental awareness.

Results showed that over 40% of students said that their health overall is significantly better because they participate in the program.

Showing children who engage in blue-space activities improve their mental and physical health. Really, who hasn't seen children who don't like spending time at sea? Aren't you happy when they return exhausted content?

In other studies, their findings included that children who often visited blue-coloured spaces continued to frequent them later in life. They are also more connected to the natural world and have an increased appreciation for natural habitats.

According to a new research review, recreational and therapeutic use of blue areas, including rivers, lakes and coastal regions, is beneficial for well-being and mental health.

Moving in an opposite way, it makes complete sense why so many Veteran post-war recovery groups offer outdoor programs, including paddling, fishing or rafting, swimming, and other activities that promote healing in the open blue surroundings.

They aid Veterans (and sure first responders) suffering from PTSD or with severe anxiety by facilitating relaxation and stress reduction with aquatic activities for relaxation and stress reduction.