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How to Best Plan Your Workout to Build Bigger Shoulders

Gareth Sapstead

★ Strength Coach & Nutritionist ★ To: Execs, TV, Olympians and World Champs ★ Seen in: NY Times, The Telegraph, The Mail, MensHealth, MensFitness, 2 x Published Author.

发布日期: 2023年3月20日

In this video I walk you through how to best structure your shoulders workout to build bigger and stronger delts while also promoting longevity. The tips and exercises you'll learn here are invaluable, and once implemented will change the way you train your shoulders forever. Please support this video by hitting the LIKE button, and commenting your thoughts or questions if you have any.

LEARN MORE about the exact coaching system that eliminates the guesswork, keeps you lazer-focused on doing the right things, and will work WITH you to build the body of your dreams!

#shoulders #workout #physique #bodytransformation #onlinecoaching

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How to Best Plan Your Workout to Build Bigger Shoulders

Gareth Sapstead

★ Strength Coach & Nutritionist ★ To: Execs, TV, Olympians and World Champs ★ Seen in: NY Times, The Telegraph, The Mail, MensHealth, MensFitness, 2 x Published Author.

LEARN MORE about the exact coaching system that eliminates the guesswork, keeps you lazer-focused on doing the right things, and will work WITH you to build the body of your dreams!

Gareth Sapstead的更多文章

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