How to beat the feeling of 'Monday Blues' on Sunday Evening?

The term "Monday Blues" describes a feeling or mood that someone may have at the start of the workweek or the end of the weekend. when someone lacks enthusiasm or motivation to start a new week for a variety of valid reasons. I'll attempt to explain in this column how to get over the Monday Blues and turn them into Monday Motivation.

To identify the reason for your Monday blues, we?should first perform a Root-Cause Analysis. Taking the appropriate action is made easier with the help of root-cause analysis.

?? Understand that if a few people nearby cause you to have Monday Blues, talk to them and have an extended conversation.

?? Whether circumstances or tasks are to blame, assess your competency or skill set to see whether it needs to be evolved. Alternatively, you may regulate the intensity of your emotions by using lessons learned from similar occurrences.

Making a list of the things you are most enthusiastic about or looking forward to doing in the coming week is a special way to deal with the feeling of Monday Blues.

Possible tasks list may include:

1. A business meeting in which consent is being sought

2. Significant Business Transaction

3. A presentation or proposal by a client

4. A few tasks that can make you feel satisfied and can give a sense of achievement.

5. Additionally, schedule any easy tasks for Tuesday and Wednesday of the upcoming week to relieve yourself of the Monday burden.

Making such a list boosts our self-esteem and motivates us to put in more effort. This helps professionals handle Monday Blues emotions more effectively.

?? Whether working from the office or home, dress professionally. Monday is the perfect day to dress professionally and set the tone for the entire week.

?? Consider and evaluate how your current performance will assist you in achieving your immediate or long-term objectives. Make sure you understand why you want to accomplish your goals. Make sure your goals and output are in line with your mission. Thus, this will motivate you to work extremely hard and dedicatedly, starting on Mondays and continuing forward.

I've included these components in hoping that they would enable you to deal with Monday Blues more practically and acceptably.

Authored By

Manpryt Kaur

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