How to Avoid Negative Thoughts....
Ajay Khowala (Agrawal)
Chairman and Co-founder at Insuright Insurance Broking Pvt Ltd, Top Leadership Voice on LinkedIn, Insurance Industry Consultant, Affinity Business, InsureTech, FinTech, Solution provider for Gig Workers, Startup Investor
I had a very unique experience while meeting a monk few days ago.
The monk was around 70 years of age and was wearing saffron colour clothes and was looking very calm and happy.
He asked me my purpose of visit to his Ashram....
I replied.....Guruji, how to remove negative thoughts from our mind? Whatever efforts we make to remove negative thoughts, it comes back. Please help me.
He laughed and told, It's very easy my son....
He continued.... I will teach you how to do that. Now please follow my instructions..
For next 30 seconds, please don't think about Lion in your mind. You can think anything other than Lion in your mind. Hope, you are ready to practice this...
I replied yes by nodding my head.
He said, your time starts now, ensure you don't think about Lions at all during these 30 seconds....
30 Seconds passed and I opened my eyes.
Guruji asked me, "Hope you didn’t see lions"?
I replied with a big yes looking perplexed ... I saw plenty of Lions in my thought during these 30 seconds....
Guruji, laughed and said, you cannot remove negative thoughts from your mind. Mind thinks more about the thought we want to avoid... Instead, start thinking more positive things, and mind will itself start moving towards positivity...
He continued, You cannot control your mind... You can only give it good food (Thoughts) to remain healthy...
Stay positive
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Area Manager West Bengal & North-East
1 年Thanks a lots sir shareing so nice experience of your.sir your great experience help me too think about positivity. really it's great ????????.