HOW TO ATTAIN INNER PEACE AND HAPPINESS....(LIFE CHANGING EDITION -1)

"The purpose of writing this article is that in my daily life, I often feel that no one is truly happy inside. We want to do something, but our mind pushes us to do something else. In the pursuit of coping with this chaotic world, we seem to be losing everything. We are unable to prioritize our health. Our mind is slipping out of our control. While we strive to control others, we find ourselves out of control. Our focus is diminishing."

After reading this article, your life will become clearer, and you will find answers to all your questions. This article will be very beneficial for all of you, so please read it attentively."

These days we often hear about the benefits of silence, and how it leads us towards a better life, and that's absolutely true. Somewhere in this bustling world, there is only one thing that allows us to control every aspect of our lives, whether it's physical health, mental well-being, or emotional balance. Whether we aspire for career growth, improving relationships, or achieving financial stability, the solution lies in silence. In this article, you will learn ways to calm your mind."

"In today's fast-paced life, stress and mental illnesses have become common. And to cope with them, it's essential to calm the mind. This is because our mind is very powerful; it can adapt and survive in any situation."

"This article can change your life; please read it attentively. This article might be a bit lengthy, as we never compromise on content. So let's begin."

Meditation - Meditation is not an action. The meaning of meditation is simply sitting quietly. This means when all forms of activities have come to a halt, and you are just calm, that's what meditation is. Meditation teaches you a new way of living. Meditation is very easy to do. In meditation, you quietly sit with your body and mind. Keeping both your mind and body calm is what meditation is all about.

One thing to note is that when you start doing it consistently, it becomes a part of your nature. People often associate their minds closely with meditation, but you need to understand that what your mind can do, your attention cannot. Where the mind ends, that's where attention begins. Everything can be done with attention except what the mind can do. Attention is not an achievement; it's your nature. Attention is your inner nature; it's your existence. Attention is a state of clarity; it's not a state of the mind. The mind is filled with countless thoughts daily, but there's no clarity within it. The mind always keeps thinking. Whether you are speaking or not, the mind is constantly engaged in conversation. If your mind remains calm for a short while, it can pay attention, but there's always some thought coming and going in the mind. Therefore, sit comfortably and loosely, and place your attention within. The mind is not something else; it's the words you've gathered within yourself, and silence is what has always been with you.

The mind means words, and the meaning of silence is you yourself, that is, the self."

"Meditation will bring more and more awareness within you and will closely observe you. It will focus on your goals, which is why meditation is necessary. Never listen to your mind. Whenever you have two options, always choose the one that is more challenging and requires greater awareness. Understanding is never outdated. To achieve efficiency, always choose awareness." As a person become wealthier, they often stop feeling inner peace and contentment, which makes them continually aware of their shortcomings. The more people become wealthy, the more they tend to become spiritual."

Your actions have no connection to your existence; everything is already a part of you. The person who constantly calculates everything does not easily achieve success because they have a habit of overthinking. Here, achieving success means doing so with awareness. By using meditation, you can reach from the head to the heart and finally to the power of the heart. Those who are not wise learn to be clever, and wise individuals do not need to learn to be clever."

Just as a business should have various external aspects, similarly, livelihood should have a method. When you close your shop, you forget everything. Therefore, when you come home, do not carry the worries of your shop or work in your mind."

In your life, be a little altruistic and perform acts of charity. This will surely help you progress." Whatever you do in your life, do it with the thought that its rewards will come back to you fourfold." There is nothing like heaven in life; only your good deeds will make you feel like you're in heaven."

Remember that focus is your life; therefore, meditate with complete tranquillity. To meditate, you need to keep your mind calm; only then can you start meditation with true inner peace. In today's competitive life, we often forget our inner voice and lose confidence in ourselves. Meditation is a resource through which you can attain a lot of happiness." By just meditating, you can attain inner joy and genuine happiness."

"No human being is ordinary because each person is unique with their own strengths. They are so distinct that they can never be replicated. Every individual can recognize the mystery within themselves."

When a child is born, they don't have a developed mind, and there are no thoughts running within them. Knowledge is needed for the mind to think. The brain, born instantly, cannot gather information. That's why when you try to remember your past, you won't be able to recall things from the first four years of your life. You might have observed young children repeating the same word multiple times as they started speaking, and people tend to like this behaviour. This implies that people appreciate silence or those who speak less."

The clearer you try to convey your message, the more respect you'll receive. The calmer you keep your mind, the more energy you'll store within. If your mind works constantly and tirelessly, it becomes weak, dull, and ineffective. Therefore, use meditation to calm your mind only when necessary."

"The mind thinks, and awareness knows. Our brain is aware of everything about us. We gather knowledge for our minds and use that knowledge to fulfil our desires. We usually pay attention to external needs, not internal ones. This is why humans aren't in a state of meditation; instead, society compels us to be in a state of mind. Therefore, it's crucial to practice meditation to fulfil our desires."

If you want to be able to use meditation in the true sense. then for this, you have to control the thoughts of your mind.

Through self-awareness, you can enhance your consciousness. Through self-consciousness, you remain more alert to yourself and pay attention to how people perceive you, how they judge you, and what opinions others hold about you. Overall, you are always preoccupied with whether people like you or not, or what they think of you, which sometimes prevents you from understanding your own worth. However, when you focus your attention on your understanding, you no longer worry about what others think about you. All of these things do not matter to you.

A spiritual person is the master of themselves and doesn't rely on others. They solely rely on their own understanding and move forward in life without being concerned about others' opinions. Those who lack self-awareness tend to support others because it's a way for them to gain support in return. Focusing helps in dispelling all your chaos.

People who work with their hands tend to worry less and sleep better. When you work with your hands, energy flows from your head to your hands and gets released, creating a feeling of liberation. Those who work with their hands don't need to worry much about clearing their minds. On the other hand, those who heavily rely on mental work need to clear their minds a lot because they accumulate a significant amount of energy and don't use any means to release it from their bodies. This internalizes within the mind, leading to an imbalanced state of mind.

In our culture, people engaged in mental tasks are highly regarded in workplaces and markets. In contrast, those who work with their hands are sometimes looked down upon, which is why people tend to prefer mental work. This implies that pain gives birth to more pain, and happiness gives birth to more happiness. Even the pain contemplated upon only begets more pain. This is a principle of life – whatever is given must be given in the same manner. Whatever you truly conceive in your mind becomes real, and whatever you conceive falsely becomes false.

You are the director of your world; you can shape yourself according to your calculations. If you don't utilize this energy for your happiness, it will be employed for your suffering.

CONCLUSION:- IF YOU WANT TO ACHIEVE ANYTHING IN LIFE AND WANT TO STAY HAPPY, THEN YOU NEED TO CALM YOUR MIND. THERE'S A SAYING THAT IT'S FINE FOR THE BODY TO MOVE, BUT IT'S NOT FINE FOR THE MIND TO BE RESTLESS.

THE CALMER YOU REMAIN, THE MORE YOUR VALUE WILL INCREASE. YOU WILL RECEIVE RESPECT. IF YOU STAY ENERGETIC, EVERYTHING WILL BE POSSIBLE FOR YOU. YOU CAN ACHIEVE ANYTHING. AND TO CALM YOUR MIND, YOU NEED TO PRACTICE MEDITATION, WHICH IS VERY IMPORTANT. INCORPORATE THIS HABIT INTO YOUR DAILY ROUTINE, AND YOU WILL EXPERIENCE MIRACLES HAPPENING IN YOUR LIFE. THIS IS A CERTAIN FACT.

IF YOU LIKED THIS ARTICLE, PLEASE LIKE, SHARE, AND COMMENT. WE WILL ALWAYS BE GRATEFUL.

#linkedin #linkedinfamily #lifechanging #peace #life #miracle #success # growth #calm #meditation #article #theashwinipublishing #tap #innerpeace #happiness

THANKS & REGARDS

THE ASHWINI PUBLISHING TEAM ( TAP )