How to “Ask” Your Body for What You Want
Chris Patterson
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How to “Ask” Your Body for What You Want
As business professionals and leaders, we know it’s important to ask for what we want in order to get it.?
But did you know that the same principle applies to our physical bodies??
Our bodies are amazing and will do what you ask of them — but how you ask is different.?
You can either ask your body to store fat by over-eating and sitting around without engaging it physically, or you can ask it to grow strong and be ready by eating life-giving foods, exercising, and giving it the attention it needs.
What Does It Take to Ask Your Body for What You Want?
If you want a strong, fit body that will last a lifetime, there are certain things that need to happen. It’s not just about exercising — although exercise is definitely an important part of the equation. In addition to exercise, managing stress, getting enough sleep, drinking plenty of water, and eating life-giving foods are all essential components of achieving a healthy body.
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The Benefits of Asking Your Body for What You Want?
When you take the time to attend to your body’s needs through right action — managing stress effectively, getting enough sleep each night, making sure you stay hydrated throughout the day, consuming wholesome foods that nourish your body from within — then your body will respond positively.?
You will experience increased strength and energy levels as well as improved mental clarity and focus. Plus, when you take care of your physical health with exercise and nutrition then you have more energy reserves with which to tackle other tasks on your agenda throughout the day!
We all have one body in this lifetime so it pays off big time if we treat our bodies well! The truth is that asking our bodies for what we want isn’t difficult; it just requires us taking consistent action in specific areas such as exercise, nutrition, managing stress levels and getting sufficient restful sleep each night. When we do those things regularly then our bodies will respond positively — allowing us greater strength, energy levels, improved mental clarity and focus — enabling us greater success in our professional lives!?
So don't wait - start taking steps today towards creating a healthier lifestyle!
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Business Growth Strategist | Principal @ Gina Paoloni Group | Strategic Planning and Guided Implementation for SME Leadership | Finance | Travel | Digital Agencies
1 年Great article you shared, Chris Patterson! Our body is our business too. One that is mainly our responsibility.
Career Coach, Personal Branding Expert, Speaker | Secret Weapon for Senior Executives - helping them to future proof their careers by Increasing Credibility, Visibility, and Opportunities through my proven methodology
1 年Such an insightful article, Chris Patterson. I appreciate you sharing this with us!
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1 年Great share Chris Patterson
Balancing Physical, Mental & Financial Well-Being ?? Conscious Leadership & Healing ?? Coach & Bestselling Author ??Top 50 Most Impactful People Linkedin ?? Top Linkedin Voice ?? Anti Bully Advocate
1 年Great share. Insightful ???? Chris Patterson
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1 年Nice post, important info!