How to Actually Stick to Your New Year’s Goals

It’s almost Christmas, and you know what that means—New Year’s resolutions are right around the corner. ?? But let’s be honest: how many of last year’s goals made it past February?

Don’t worry, we’ve all been there. The problem isn’t you—it’s how we set goals. Big, shiny resolutions sound exciting but often fizzle out because they feel overwhelming.

Here’s the secret: your biggest competition is you and time. Forget about perfection. Progress, no matter how small, always wins.

Why Small Wins Beat Big Goals

Huge goals are like a three-tier cake—gorgeous, but how do you even start eating it? ?? Small wins, on the other hand, are like cupcakes. Bite-sized and satisfying.

For example:

• Instead of “save HK$100k,” start with “save HK$2,000 this week.”
• Instead of “run a marathon,” begin with “walk 15 minutes tomorrow.”
• Instead of “get fit,” aim for “exercise twice this week.”

See? Small wins feel manageable and build momentum without the pressure.

3 Simple Steps to Win Weekly

1?? Set Your Big Goal Think about what you want to achieve next year—saving, fitness, learning a skill, or even spending more time with family. Need goal-setting inspirations? You can check out:

• These questions to ensure they align with your life goals
• This quick overview of how well you’ve allocated your resources to your top priorities in life

2?? Break It Down Divide that big goal into smaller, weekly wins.

• Example: Save a little each week, schedule workouts, or block out family time on Sundays.

3?? Track and Celebrate Use my Weekly Wins Worksheet (download below!) to stay on track. Each small win deserves a pat on the back—yes, even if it’s just for sticking to your budget or doing a 10-minute workout.

A Festive Reminder

This holiday season, give yourself the gift of progress. Imagine ending next year knowing you didn’t just set goals—you crushed them, one small step at a time.

So, take it slow. Dream big but start small. These progress do stack up! And most importantly, enjoy the festive season with your loved ones. ??

?? Free Download: Weekly Wins Worksheet I’m sharing my go-to tool for turning big dreams into weekly progress. It’s simple, effective, and honestly, a lot of fun. Click here to download and make 2025 your best year yet.

Wishing You a Merry Christmas and a Fantastic New Year! ??? Here’s to setting goals you can actually achieve—and celebrating every win along the way. Let’s make 2025 a year to remember!

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This article originally appeared on GraceChan.co .

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