How activating my energy sources empowered me to overcome Anxiety Disorder!

Back in January 2016, I had a relapse of Anxiety Disorder.

It took me by surprise as when I started to have debilitating panic attacks in the middle of the night.

I can recall that one night around 2 am when I woke up with a jolt. My heart was palpitating and I felt nauseous. Within a few minutes, I threw up all the dinner from my stomach and alongside was freaked out by a sudden diarrhea.

I called 911 thinking that I had some food poisoning and seeing my condition and vomits all over the place, they took me to the emergency. Obviously, all possible tests were done on me only to find out there is nothing much but may be a little acidity troubling my digestive tract.

I came home and resumed the usual activities. Just a day later, I had another big one waiting to consume me with unparalleled fear, physical sensations and 'out of control' experiences. I felt that I was dying. This time, I realized that I had somehow invited anxiety back in my life, and it was way more powerful manifestation than 3 years ago when I had first met it.

... and you know what all followed, antidepressants, therapy and a serious search for answers to know WHY I was going through so much of dread and subconscious panic when at the face of everything, my life was okay... I was kinda okay. Yes, I had some set backs but I was a fighter and I could beat all odds... then why was I trapped in the clutch of a real mental health disorder which was killing my self esteem and my health every day.

I had to go deeper. I had to figure the way to find the root cause of anxiety and the healing path for me to get my life back.

I obviously can't share the whole journey piece by piece but there are some very specific and relevant factors that I want to share so you can immediately start to pay attention to them (even if you never had any mental tensions, set backs or challenges... which is kinda not possible??)

1. The key to mental health and even physical health is YOUR ENERGY. If your energy is accumulated in the form of unexpressed emotions, past trauma, and toxicity then you are bound to experience mental and physical health issues. In my case, there was a lot of unresolved & unaddressed childhood trauma. As a child, if your energy is stored in the form of fear, insecurities or lack of trust & safety, you are a perfect candidate for mental health issues as adults.
2. If as adults, your energy is not balanced and all ENERGY DIMENSIONS are not optimized, then you can experience some mental/physical disturbances ranging from just a bit of unease to experiencing high level anxiety.
3. Your energy is not limited to physical dimension (aka body) only. In fact body is just an extension or your experience portal. The energy of your mind is the key attribute of living a heathy, successful, happier and abundant life. The energy of your mind is dependent on :

a). Cognitive Energy b). Spiritual Energy c). Social Energy d). Emotional Energy

4. To have a state of mind that is free from anxiety (accumulated or temporary), one has to start from recognizing where is the energy trapped and how to release it equally in all dimensions, which really is about conscious inclusion of activities to activate all energy dimensions.

In my case, my emotional energy was very down because I didn't have a home, relatives or an intimate connection in New York till that time and I would just keep myself busy in work, avoiding my truest needs of feeling safe & nurtured.

So many of us just focus on one or two dimensions and ignore the rest because

A) We are not even aware that there is an energy exchange happening between all the dimensions of your energy sources. B) We don't know how to address our complex needs linked to our energy sources as we were never taught any such processes.

I know there is so much to unpack here and I will continue to do so in several blogs or posts, but, for now, I would love for you to acknowledge your energy resourceful and the dimensions that you must pay attention to.

As I got on this journey of healing, the work I did involve energy release and re-energising all the aspects of my being to balance my body-mind connection to regulate my nervous system and build more purposefulness & joy in my life.

So, wherever you are in your life, you can simply start by asking yourself honestly:

How do I really feel in my body & mind and if it feels a bit heavy, where doo I feel it?

Am I motivated enough naturally or do I need a fear/insecurity to get me moving?

Do I have any addictions to help process my emotions?

What do I need to feel more strength, vigor and emotional stability?

Your intentions, your direction and your choices are all connected with your energy spectrum. How you feel is how you act. How you act is how you build your future possibilities.

I'd love to hear back from you as well. Please share in the comments your thoughts, your journey or some hard truths that you want to address in your life too.

Being vulnerable is really brave and inspiring.

Love + Respect,

Simi A.

P.S. - if you believe you can grow faster, build stronger relationships or express your impact + purpose if you can also learn to OPTIMIZE YOUR ENERGY SOURCES, then apply here to coach with me directly. We'll go over my specific process to "Renergize" these dimensions and build a strong network of energy and information flow between all these aspects to offer you your highest potential & success.