Hot and Healthy: What Research Says About Dry Sauna Bathing

Many people believe that regular dry sauna bathing has numerous health benefits.

What Does the Research Say?

In 2019, a systematic review of 40 clinical studies was published. The studies involved a total of 3,855 participants. Most of the studies reported beneficial health effects from dry sauna bathing. However, it's important to note that most of the studies were small (n < 40) and only 13 studies were randomized controlled trials.

What Does this Mean for You?

Dry sauna bathing has health benefits. However, we need more high-quality research to better understand the potential health benefits and risks associated with regular dry sauna bathing. We also need to determine the optimal frequency and duration of sauna bathing for different health benefits and for specific populations.

If you enjoy dry sauna bathing, the research suggests that it has health benefits.?