Hormone Chaos - Oestrogen Excess Makes us Cranky!
Michele Chevalley Hedge
![Michele Chevalley Hedge]()
Michele Chevalley Hedge
Wellbeing Speaker & International Author Nutritional Medicine Practitioner & Positive Psychology who loves health without hassle & a bit of wine & chocolate. | Accredited online on demand CPD courses & CPD Speaker.
In The Healthy Hormone Diet Book- a 4 week nutritional reset, we explore all hormones- men and women of all ages. In today’s blog, I want to discuss the powerful hormone - oestrogen and discuss how we can reset excess with nutrition. Thank goodness with have modern medicine, if needed but good nutrition can help improve total wellbeing. I never had one single client every say all this great food full of fibre and nutrients is making me feel tired, moody and puffy.
Oestrogen Excess Symptoms
- Increases risk for breast cancer
- Lower libido
- Sketchy periods . ......Read More Here....