Hopeful Mindsets for Veterans

In this issue of the Hopebeat Weekly, we're diving deep into stories, strategies, and science behind hope—how it can transform Veterans and their communities. We are excited to introduce you to our new programming we created for the VA Whole Health in Arkansas, and it is now available for organizations around the world.

Hopelessness?in Veterans

Every year, approximately 200,000 men and women transition out of active-duty service and return to civilian life. Studies indicate that 44 percent to 72 percent experience high levels of stress during transition from military to civilian life. Data also suggests that approximately half of those who recently separated from military service may not immediately connect with available resources, benefits, and services.

The good news is, we can now teach them ‘how’ to activate hope. Researchers have found hope can help veterans navigate the complexities of post-military service, including coping with psychological trauma and adjusting to civilian life. Studies have also found that veterans with higher hope have decreased feelings of loneliness and isolation, as they tend to spend more time with their social network.

Introducing Hopeful Mindsets for?Veterans

Our new Hopeful Mindsets for Veterans program includes an 8-module workbook for veterans with a facilitator guide that anyone can use.?

It is built using our Shine Hope? framework, helping to equip veterans with the skills to navigate challenges of readjustment (e.g., housing, employment, socialization, health, relationships). Facilitators lead weekly group discussions discussing the skills, and all share how they are using the framework in their own lives.?

A huge thanks to the VA Whole Health team in Little Rock, Arkansas, who believed in the program and got it off the ground with an innovation grant. We’re thrilled a group of clergy are going to start running groups with Veterans in Arkansas, and want to work with Veterans around the world so get in touch if you know any that might be interested.?Find out more .

In the latest episode of The Hope Matrix Podcast, we feature Thomas Harris , a US Navy veteran and the Assistant Director of Men’s Guest Services at Nashville Rescue Mission. He shares his journey and how he used Shine Hope skills to navigate many of his challenges, and wrote his Shine Hope Story. Check it out.

Thomas opens up about his struggles with feeling insignificant during childhood, the impact of losing his father to suicide, and the mental health issues faced by veterans. He highlights the need for transparency, supportive communities, and the power of hope to overcome trauma and despair. Whether you are in the military, an athlete, a parent, or a civilian, this episode is a must listen. Check it out.

Did You Hear?:

Hope as an Essential Ingredient of Life and Work

We humans need hope! A lack of hope contributes too much to mental health struggles across the board, and that’s why it’s important to learn more about the science behind hope and how it impacts us. Hope is a skill we can all learn. Kathryn Goetzke joins The Anxious Achiever with Morra Aarons-Mele on this episode and explains what she’s learned about negative thought patterns, control, depression and more. She also shares her own story of anxiety, PTSD, and addiction and how better understanding hope helps her impact workplaces today. Listen to the full episode on Apple Podcast or Spotify .?

National Grief Awareness Day:

On August 30th, we observe National Grief Awareness Day, a time dedicated to acknowledging the challenges of grief and the importance of support systems in the healing process. This day serves as a reminder that grief is a natural response to loss and that everyone processes it differently. In honor of this day, we encourage you to practice the Shine Hope Framework ’s Nourishing Networks by reaching out to those in your life who may be grieving and offering your support. Or give a listen to our episode with Leslie Weirich , where she does a deep dive into how to navigate grief. Together, we can help create a community where no one has to navigate their grief alone. Learn about the Shine Hope framework with these materials.

Cool Reads:

The Tao of Inner Peace ,?is written by one of our experts in Hopeful Mindsets on the College Campus course, Dr. Diane Dreher, PhD, PCC, CMC . This? shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole. Get your copy here.?

Featured On Podcast:

Hope as an Essential Ingredient of Life and Work

We humans need hope! A lack of hope contributes too much to mental health struggles across the board, and that’s why it’s important to learn more about the science behind hope and how it impacts us. Hope is a skill we can all learn. Kathryn Goetzke joins The Anxious Achiever with Morra Aarons-Mele on this episode and explains what she’s learned about negative thought patterns, control, depression and more. She also shares her own story of anxiety, PTSD, and addiction and how better understanding hope helps her impact workplaces today. Listen to the full episode on Apple Podcast or Spotify .

Featured Reels:

Team Updates:?

Veronica O’Brien, MA, MS, is the Research Analyst of The Shine Hope Company. She recently celebrated her 2 years of work anniversary with us! Say hello to her or reach out if you need to learn more about all our research on hope science at [email protected] . You can also read her Shine Hope Story here .

Keep Shining Hope,

Kathryn

Kathryn Goetzke, MBA

CEO & Chief Hope Officer, The Shine Hope Company

Author of The Biggest Little Book About Hope

Founder of International Foundation for Research and Education on Hope (iFred)

Creator of Hopeful Cities, and Hopeful Minds

Creator of Hopeful Mindsets Overview , Hopeful Mindsets in the Workplace Overview ,?and Hopeful Mindsets on the College Campus Course

Podcast host of The Hope Matrix

Chief Mood Officer, The Mood Factory (taking a break, for hope!)www.kathryngoetzke.com

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Spread Hope:

We're so glad you're a part of our hope network, and want to expand the impact of our work. If so inspired, please consider sharing with your Nourishing Network to amplify hope in our global community.

Content is created by The Shine Hope Company LLC team of editors.?When you buy through links on our newsletter or website, we may earn a commission. This newsletter is designed to assist you in learning about hope. They should not be used for medical advice, counseling, or other health-related services. iFred, The Shine Hope Company and Kathryn Goetzke do not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional, or call 911, if you are in need of immediate assistance.

Join us in activating hope in your company, school, city, healthcare system, or anywhere else at www.theshinehopecompany.com .