Hope for the ?: A World Heart Day campaign
Within the chambers of our chest, this resilient warrior beats, tirelessly yet beautifully narrating the story of our existence. On the occasion of World Heart Day 2023, let us honour this tale with a promise, a vow—to nurture, protect, and cherish the fragile beauty that is our heart ?
They say, “Dil ka raasta pet se hoke jaata hai (the way to a person’s heart is through their stomach)”. Hence it’s only right to first talk about the nutrition that our hearts need.
Here are some guides and resources for heart-healthy nutrition:
Glow with garlic:?Chewing a piece of garlic early in the morning or adding it to your food can lower cholesterol.
Cure with cumin:?Soak 1 tbsp of cumin seeds in 1 glass of water overnight and drink it early in the morning.
Win with walnuts:?Soak 2 walnuts overnight and eat them early in the morning for the best benefits to your heart.
But while we may control what we eat, we may not always be in a heart-healthy environment. Read more in our blog??
What else can we do for our ? to keep it healthy?
Exercise! Exercise! Exercise!
We know time may not be on your side always. We know you might be low on motivation but can your heart say the same and skip beats? Keep your body moving as your heart keeps beating!
Sharing a few easy-to-do exercises that you can do on a daily basis.
Every step you take, every beat you sweat, is a loving investment in your heart's future. Embrace the challenge, find joy in the movement, and let your heart lead the way to a healthier, happier you!
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And now on to the mental health of your heart…
Did you know that broken hearts are not just an emotional phenomenon? There’s science behind that too!
Just as a calm sea fosters a serene sunset, a peaceful mind plays a crucial role in the health of your heart. Let's explore the soothing waves of mindfulness and the serene sunsets of emotional well-being that can wash over your heart, keeping it strong and resilient.
Practice mindfulness, meditation and relaxation daily using the audio-guided meditation to keep your heart and mind steadfast.
Now that we have all the bases of keeping a heart healthy covered, are we even checking to see if these work?
Remember that keeping an eye on your vitals like heart rate, blood pressure and cholesterol levels is as important as living healthy to identify risks early and take timely action.
Zyla Health encourages you to track your vital signs timely and also believe in early interventions to curb the long-term risks.?
And with these multitudes of advise, we conclude our newsletter. Let your heart be your compass, and may the rhythm of a healthier, happier you guide your path. Cherish it, nurture it, and let it beat with vitality.?
Remember, there’s hope for every ?
To know more, follow the Zyla revolution: