IS HONEY GOOD FOR YOU?

At 64 calories per tablespoon, it isn’t exactly low-cal. But the benefits far outweigh the high sugar content. Packed with vitamins, minerals, amino acids and antioxidants, honey’s nutritional values vary based on the nectar source. Generally, the darker the honey, the greater the antioxidant punch. It’s antibacterial, antiviral, anti-inflammatory and antifungal properties make it a must-have natural remedy for any household.