HOME WORKOUTS VS GYM WORKOUTS

If you would’ve asked me this question a year ago I would’ve been a staunch member of team gym.

But since then Covid has changed the world and also my opinion on this too…

I still love the gym, and to a certain extent I still stand by what I said a year ago in some respects because I feel a lot people hide behind home workouts because they’re too scared to step foot in the gym and especially the weights area.

Of course there’s nothing wrong with this, the vast majority of people (myself included) have experienced this at some stage.

But the reason I’m still predominantly team gym is that I feel like conquering the fear of the weights room and turning it into a place where you can not only become stronger and healthier but also de-plug from the everyday stresses of the world is one of the most empowering things you an do for yourself.

Now here’s where my views have changed…

If you’re just starting out on your weight training journey, regardless of your health and fitness goal, building the foundations and learning the principles are exactly the same.

And whilst the gym is the most optimal environment to do this in, you can do A LOT of this in the comfort of your own home.

If training in the weights area is a long term goal then the first step to that could be mastering the basics with little to no equipment in your living room or in your garden.

Whether you’re doing them in the gym floor or at home, there’s no difference. So you can slowly build your strength and confidence and then take what you’ve learned and mastered and apply it to the gym floor when you’re ready (/when they’re open)!

This is exactly why I’ve created the Free 4 Week Beginner Strength Programme!

So if you want to take your first step to building your strength and confidence then all you need to do is click the link below to register your spot and the programme goes live this Friday.

Hopefully see you soon!

https://nononsensept.com/