Are home workouts effective??

Finding time for fitness is never easy,but home training could provide the answer

Put a little time and effort into your workout at home ,it can be just as effective as a gym workout .It all depends on the individual,some people prefer to see others working out to find motivation and know that if they did not make the effort to go to the gym,then they would not bother carrying out any exercise at home.

You can complete a perfectly good fitness routine at your home ,using nothing more than your own body weight.As you progress in your training ,you can increase the reps you complete of each exercise,raise the number of sets and also reduce the rest time between sets.

Stay at home !Stay healthy ! #mytakeaways