Home +Physical Health Connection
We all have one physical body to care for our?whole life. I hope you're treating yours with kindness and respect.?
There's also the physical home that we dwell in to consider in our?wellbeing. Where we rest?our heads?at the end of a day, our 'castles', whether grand or humble, are?a place of respite that we return to daily and feel safe. But there can be hidden elements that aren't in support of our wellbeing that I explore in?my?zoom conversation? with home inspector Mike Putnam of?the Putnam Team of St. Louis' Pillar to Post.??
I share insights as well into the four pillars of physical fitness. (Can you name all four?)
May you be inspired to always keep the places?in which you dwell?healthy and sound.
Coach Gayle Rose
Certified Whole Health Coach
Certified Personal Fitness Trainer
Certified Behavior Change Specialist
720-793-0413
P.S. I encourage you to keep saying NO to diets.?Check out the many?reasons why here.