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I’ve cracked the code.

Since I was 13 years old, I've tried sooo many different routines, habits, and strategies to help me with whatever season I was in.?

If that was to get super fit.?

Remember the answers for a test.?

Or simply challenge myself.?

One week I would try cold showers.?

The next I would be on the fruitarian diet ????♀?

Next, I would train like an athlete.?

Wake up at 4 am to go to the pool and swim laps.?

I was crazy but enjoyed the challenge.?

And because I have tried so many, in this new season of being a mum & business owner, I stick to the habits that work!?

Here’s what’s working for me right now…

1?? Celery juice first thing in the morning.??

I came across this one TikTok one day.?

Every person who drank it first thing in the morning was glowing!?

I mean glowing!?

So I gave it a go.?

It’s been a while now and it's the best thing I’ve ever done.?

My skin has cleared up.?

I feel more positive.

My energy levels are through the roof.?

My sleep is so amazing!?

Here are a few benefits:

??micro-trace nutrients?

??electrolytes?

???digestive enzymes?

??antioxidants?

??vitamin c?

??prebiotic factors

Not only makes me feel like I've just drank pre-workout with a sprinkle of positivity.?

It literally cleans out the bad toxins in your body.?

Send me a DM with the word ‘Juice’ for the recipe.?

2?? Daily sunlight first thing in the morning??

Sunlight first thing in the morning has been scientifically proven to help you feel happier.?

Plus vitamin D is needed especially if you work in an office which is essential for strong bones and overall health.

Here are a few other ways sunlight can help you feel happier first thing in the morning.?

Improved Mood: Sunlight triggers the release of serotonin, boosting mood and reducing the risk of depression.

Better Sleep: Morning sunlight regulates your body's internal clock, promoting better sleep patterns.

Enhanced Circadian Rhythm: Morning sunlight synchronizes your circadian rhythm, improving your natural sleep-wake cycle.

3?? Do something meaningful daily

Doing meaningful work is crucial for your overall happiness.?

But doing it on a daily basis and making it a priority is the key ???

You can find meaning in…?

???? Taking one small or big action to achieve your big vision?

???? Practice gratitude daily?

???? Give to those in need?

???? Prioritise meaningful connections

Just to name a few.?

Thank you for reading!?

Your daily habits are what make you successful.?

If you want to start creating happier habits before the end of the year.?

Get access to our proven weekly planning template already used by hundreds of business owners. 10 x your productivity and kill procrastination for good! Send me a DM with the word ‘ACCESS’ and I'll send you a copy for free!

Stay Happy?

Holly?

BTW-I’m working with a few Business Owners to build better habits in their business & life using our Happiness Formula Method.?

If you’re ready to have a successful rest of your year, send me a DM with the word ‘HAPPY’ for your next steps.