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Holly Smith
High Performance Coach ?? Author 30 Days To Happiness?? Founder The Happiness Formula??Plan The Best Year Of Your Life on the Sunshine Coast ?? DM me’WORKSHOP’ for details.
The human brain is functional 24/7. It handles your thoughts, movements, heartbeats, and breathing even when you’re asleep. This means that your brain and body need a constant supply of fuel from the food you eat; what’s in that fuel makes a lot of difference.?
What you eat directly affects the structure and function of your body and, ultimately, your mood. Your entire outlook on life and general mindset can depend on your diet. If your body is happy, you will be, too.?
In the Biz Fit Wellness Program I talk about WHOLE FOODS. If you stick to the ‘whole food rule’ you can't go wrong.?
Whole foods consist of anything from the ground, tree, vine or animal. Whole foods are NOT anything that is processed, full of preservatives and refined sugars.?
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You don’t have to buy expensive organic foods, just be aware of what goes into your health as what you feed your body is seriously what you become, how you think and how you feel!?
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Write out a daily meal plan for yourself with the ‘WHOLE FOODS RULE’ and see how you feel by the end of the week!
Want more daily habits like this one? ????????? ?????? ???????? ???? ???????? ???? ???????????? ??????????????????????!
???????? ????????: https://hollysmith0880.clickfunnels.com/30days30habitsmasterclass
If you would like a???????????????????????? ???????? ???????? catered for you, your body type and your lifestyle please email [email protected]
Otherwise, join the Biz Fit Club and receive all the meal plans, exercise programs, coaching, macro trackers and more! Www.bizfitt.com ?
PLUS: Whenever you're ready, here 4 ways we can help you become happier, healthier & wealthier this year:
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1) FREE DISCOVERY SESSION?
Book a no-pitch strategy call where I will provide honest
feedback on how to dominate your big goals this year without burnout! >> Click Here
2) PRE ORDER My New Book “30 Days To Happiness”
30 happiness habits to reconstruct your subconscious mind to wake up happy every single day! >>Click Here
3) JOIN THE COMMUNITY?
Join the community of other like-minded individuals and drive deep into the daily content! >>Click Here
4) JOIN THE ACCOUNTABILITY PROGRAM
I’m working with a few entrepreneurs & business owners to establish an action plan to reach their big dreams, visions & goals and create better habits over the next 90 days.
If you'd like to join us, comment below the word “????????????”, and I'll send you all the details.
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CEO and Electrical field Engineer at Blod Engineering ventures
2 年Great
Well said ????
Not only does nutrition provide your body and brain the fuel it needs to perform efficiently — Living a healthy lifestyle and being active and setting small personal goals teaches us how to succeed in other aspects. It teaches you discipline, perseverance, routine, social skills, sacrifice, trusting the process of your hard work etc. Living a healthy lifestyle teaches you GROWTH. Fitness is a ?? To Sucess. And health is wealth.
Yes I totally agree
Without good nutrition what else?