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Holly Smith
High Performance Coach ?? Author 30 Days To Happiness?? Achieve Your Goals 10 X Faster & Make 2025 The Best Year Of Your Life. DM me ‘2025’ To Learn More About Our Formula??
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In a habit cycle you have:?
To build a successful habit discipline is required to stay consistent. It’s all about the repetitions of an action for it to become a habit and then part of your lifestyle.
Firstly the routine doesn't matter and the cue and the reward are linked.
When we start building a habit our brain automatically is triggered by a cue and the brain goes straight to the reward.??
For example:?
Cue: Alarm goes off?
Routine: Snoozing it?
Reward: getting more sleep?
So to break a bad habit and change the routine you need to create a trigger.?
The trigger is an action step that becomes a habit in itself to break the routine and change your outlook on the reward.?
For example:
Cue: Alarm goes off?
Routine (aka the trigger): Drink a glass of water, use the 3,2,1 method and get up
Reward: You’re not falling behind?
So let me aks you this…
What habits do you need to change or create in 2023 for it to be the most successful year yet?
Stay Happy?
Holly?
Here are 4 ways I can help you create better habits next year:?
1.Join the happy community and get weekly insights & Q&As on how you can create better habits and live your happiness life: Join Here?
2. Get your copy of 30 days to happiness & learn the habits that will change your life!?
4. Join the Freedom & Fearless Program: Next year I'm working with a small group of business owners and leaders to create better habits so they can build their business.?
Join The Free 30 day 30 habits masterclass: Join Here?
Retired, but brain is still working. (RF and Space Craft Subsystem Engineer)
2 年Reward ??
95% Of My Clients Land Their Dream Job After 5 Sessions | Career & Leadership Coach | Interview Expert | Speaker | Founder of Nail Your Career | Message me to learn more
2 年Great and wonderful work, as always. Keep inspiring! Holly Smith
Empowering women to achieve weight loss, muscle tone, and hormone balance Trainer | Nutritionist | Hormone Pract. Grow & Glow with me Free Resources????
2 年I love how you highlighted the process of creating habits, Holly Smith! Definitely makes it a lot easier to practice for anyone.
Ingeniero de Control de Operaciones. Planeaciòn de la Demanda, Materiales y Producción. Control de Inventario y Almacenes, BOM, Control de Especificaciones y Versiones Vehiculares Ingeniería de Proyectos, APQP.
2 年Hello Holly Smith. Is there some cost for the subscription to this newsletter?
Monitoring And Evaluation Specialist at Shiraz University of Medical Sciences
2 年Hello dear (( AMG Team)) Thank you for sharing this excellent and interesting post. Thanks a lot. ????????? #HollySmith #shibainu ?????????