The Holidays Are Here! How To Enjoy Them While Loving a Healthy Lifestyle!

The holidays are officially here!?These last 3 months of the year contain the most holidays! With that come family, festivities and plenty of food and drink!?How do you manage your healthy lifestyle that you’ve worked so hard to create over the last several months??Don’t panic!?There are so many easy steps you can take to stay on track or begin healthy habits while also enjoy the holidays!?

??Maintain your regular eating schedule and eat a little lighter before an event.?Do not skip meals before a festive event.??

?Get out and get some exercise early in the day, even if just a good walk. Being active is your secret holiday weapon; it can help make up for eating more than usual and reduce stress during this most stressful time of year

?Be sure to hydrate during the day.?Dehydration can cause you to think you are hungry!

?If invited to an event, offer to bring a healthy dish.

?Stick to healthier There are no foods on the naughty list.?Choose wisely and have dishes that you usually don’t have during the course of the year. ??Start with veggies and then add proteins.

?Drink a bottle of water before the event then carry around water to sip on at the event. ?Stay away from sugary sodas and teas.

?Limit alcohol consumption to save calories and the avoid alcohol induced appetite stimulation

?Eat slowly.?It takes your brain 20 minutes to sense that you are full no matter how fast you eat.

?Share a desert or take a small sample.

?Be sure to get your sleep!?When you’re sleep deprived you’ll tend to eat more and prefer high-fat, high-sugar food. Aim for 7 to 8 hours per night to guard against mindless eating.

?Most of all, remember what the season is about—celebrating and connecting with the people you care about. When you focus more on the fun, it’s easier to focus less on the food.

If you are looking to set up your own personal plan of success for the holidays so that you can feel and look your best with my scientifically proven system, reach out for a free phone call!?You can enjoy the holidays and be miles ahead of others that will be regretting waiting for January!?Time to rock in 2023!

Looking to start a program as the best gift ever to yourself without breaking your budget??Reach out!

Looking for someone to partner with you on your success journey??Reach out!?I am here for you my friend!?

If you are looking to look and feel your best within the first week, reach out!?You’ll be glad you did!?

If you are telling yourself that you’ve tried everything, let me assure you that you haven’t.?No more diets!?No more yoyoing and loosing the same 20 pounds or kilos over and over and over.?The ultimate success awaits you!?

What do you have to do??Decide- is it time for a change once and for all??

Where are you on a scale of 1-10??

1 to 6=little or no interest – content with feeling miserable. Let's work on self love and mindset! You deserve better despite what you are telling yourself!

7= ready but not sure if you can do it??YOU CAN!

8-110= READY.?People 7 and up, let’s go!?

I’m ready to celebrate success with you as you learn how easy a lifelong healthy lifestyle can be!??Send a text to 770-656-0377 or send a DM with READY and you can be on your way in a matter of days!?Let’s GO and enjoy the holidays together! ?I’ll be starting a 30-day program for the month of December so let’s go!??

Please feel free to send this to your family and friends as a gift to their health from you with love!?Show them that you care about them.?Have them join you on your new health journey!?They say that those that have an accountability partner are 68% more likely to succeed!?Success awaits you!?

Let the holidays begin!??