Holiday Update (& Yummy Recipe) from Co-Ceo Shreya Vohora

Dear WellMe Family,

The holiday season is here, and I couldn’t be more excited!

It’s the perfect time to cozy up, connect with loved ones, and enjoy some well-deserved rest after a bustling year. I’m so happy to share this special message with you—it’s my first time writing to you personally, and I can’t wait to reflect on all we’ve accomplished at WellMe.ai in 2024.

For those of you who don’t know me yet, I’m Shreya, Co-CEO of WellMe.ai. My wellness journey began after battling mould toxicity and hormonal challenges, sparking my passion for combining health, technology, and holistic design.

Together with our incredible team of WellMe “elves,” we’ve been hard at work behind the scenes this year, enhancing our product offerings to better serve our mission of universal wellness. We’re proud of this year’s progress and excited to support your health journey more in 2025

This holiday season, I’m soaking up the little things: laughing with family and friends, enjoying long walks in nature with my dog, indulging in self-care with warm baths, and sipping my favorite turmeric-spiced tea. These simple moments fill my heart and recharge my soul, and I hope they inspire you to create your own pockets of joy and wellness too.

Here are some of my favorite holiday health tips to keep you feeling your best:

Connect with nature: Being outside isn’t just about sunlight (though that precious vitamin D boosts your immune system and mood). Nature itself is healing—it reduces stress, lowers blood pressure, and enhances mental clarity. Whether it’s a countryside walk or just enjoying a garden, embrace the magic of the outdoors.

Cuddle your loved ones: Did you know we need at least 8 hugs a day for optimal health? Hugging releases oxytocin, the “love hormone,” which reduces stress and strengthens feelings of connection. Snuggle up with family, friends, or pets—it’s good for the soul and body!

Sip on my favorite golden tea: Here’s my nourishing turmeric-spiced tea recipe with a festive twist:

? 1 cup milk (cow or non-dairy alternative)

? ? tsp turmeric (anti-inflammatory superhero)

? ? tsp cinnamon (boosts metabolism)

? A pinch of black pepper (activates turmeric)

? 1 star anise pod (supports digestion)

? A pinch of saffron (a mood enhancer)

? 1 tsp honey (immune-boosting sweetness)

? ? tsp? of vanilla extract? (antioxidant)

? A splash of ghee (healthy fats and further activates turmeric)

Warm the milk gently, stir in the spices, and let the star anise infuse. Sip on this cup of liquid gold to nourish your body and lift your spirits.

Pause and Reflect: As we approach 2025 and a new chapter in the quarter-century, it’s the perfect time to take stock of where you are and where you’re headed. Journaling is one of my favorite ways to gain clarity and set intentions for the future. Here are a few prompts to guide your reflection:

? Who do I choose to be in 2025 and beyond?

? What brought me the most joy this year, and how can I invite more of it into my life?

? How can I prioritize my health and well-being to create a thriving life?

? How am I setting myself up for the next 25 years? Who do I want to become?

? Is there anything holding me back from pursuing my dreams? How can I overcome it?

Taking the time to pause and reflect can be a powerful way to realign with your goals and set the foundation for an exciting and meaningful future. Make space for this practice during the holidays—you might be surprised by what you uncover!

P.S. Still searching for the perfect Christmas gift? Why not give the gift of wellness? Our personalised programs start at ￡899 and promise to keep giving well into the New Year—perfect for yourself or someone you love.

As I look ahead to 2025, I’m filled with excitement for WellMe’s growth and the opportunity to help even more people on their health journeys. I hold deep gratitude for each of you who has supported us along the way, and I wish you a new year filled with great health and happiness.

With warmth and cheer,

Shreya Vohora

Co-CEO, WellMe.ai