HOLIDAY HEALTHY EATING TIPS

It's that time again. Here are some tips to help you stay less bloated!

The holiday season can be a tricky time when it comes to managing weight and making healthy choices. We all get crazy busy, and the time flies between Halloween (ditch any leftover candy) and New Year's. Here are some holiday weight loss eating tips that combine a dash of humor with practical advice:

1. The "One-Plate Rule": Instead of going back for seconds (or thirds), load up one plate. Think of it as your "holiday buffet challenge." Can you fit everything you want on one plate? Not the serving-size plate, please.
2. Hydration Station: Drink a glass of water before each meal. Not only does it help you stay hydrated, but it also gives your stomach a "pre-party," so you'll eat less. Drinking half your body weight in ounces each day is a rule of thumb regardless of the time of year.
3. Veggie Victory: Aim to fill half your plate with veggies. They're nature's confetti - colorful, festive, and way fewer calories than that slice of cheesecake. Think colors and go for it!
4. "Dessert Desert": Choose one dessert and savor it. Don't try to venture through the entire dessert desert; you might get lost in the sugar dunes! A small piece of your favorite dessert will be satisfying and you will know that YOU are in control - not the cake, cookie, pastry, chocolate, or pie.
5. Mindful Munching: It's a party, not a race. Slow down, enjoy each bite, and listen to your body. If your stomach's singing "Jingle Bells," it might be time to stop. During the appetizer time (and this can be challenging) opt for the veggies and any fruit. If cheese is a trigger food for you, stay away from it. If you must have a little, opt for a hard cheese like cheddar or Manchego, not brie or other creamy one.
6. Walk & Talk: After dinner, go for a walk. It's a great way to aid digestion and catch up with family and friends. I know it might be freezing outside, and it will probably be dark, so do your best. Even a 10-minute walk outside will help with digestion and get some fresh air. Plus, escaping Aunt Martha's 20-minute story about her cat's Christmas sweater can be a bonus.
7. Sip Smartly: If you enjoy alcoholic beverages, alternate with water. It keeps you hydrated and makes the following day a bit brighter. Liquor with fresh fruit, vodka soda with lemon/lime, tequila with fresh orange, or straight whiskey may be better than wine. Those drinks tend to last longer, so you may drink less. Stay away from mixers.

Remember, the holidays are about enjoying time with loved ones. When going to someone's home, if you know them well enough, let them know you are watching what you eat. Ask what they are serving. You can bring another veggie, salad, or fruit dish to help you (and others who see your example).

In a restaurant, check the menu and call ahead. Most restaurants are very accommodating these days with everyone's health challenges around food.

Most of all, don't stress. Holiday time is crazy enough, and it's wonderful to celebrate with family, friends, and co-workers. Remember that you are in control. Just because you choose to pass on that piece of chocolate cake, doesn't mean you cannot have it another time.

Stay merry and light! ????