Holiday Bliss: The Gift of 7 Rests This Break
GRB (Graduate Recruitment Bureau)
GRB supply first-class student, graduate and mid-level talent to FTSE100 & fast-growing SMEs since 1997
As a student, the best gift you can give yourself over the holidays is a good rest, but this goes beyond just getting a good night's sleep. The last thing you want is to enter the new term already feeling like you’re not starting with your best foot forward and running on empty. In this blog, we will explore the seven types of rest, each serving a unique purpose in helping us recharge, recover, and maintain overall well-being.
1. ?Physical Rest
We are all familiar with physical rest and are generally good at it over the holidays! ?It’s giving your body a break from physical exertion, this can be achieved through activities like sleep, napping, or simply taking a moment to relax on the sofa. Adequate physical rest is crucial for repairing and rejuvenating your body, promoting muscle recovery, and overall reducing fatigue.
2.?? ?Mental Rest
The holidays usually mean you have just finished an exam period and are taking a break from the intellectual and cognitive tasks your course demands. Making this rest the one we relate to best, and the one we are eager to practice. Mental rest allows you to take a break, recharge and properly process information so your brain can unwind, reduce stress, and prevent burnout. You can achieve mental rest by focusing your full attention to?activities, taking a few deep breaths, or engaging in hobbies that don't require intense mental concentration. The holidays provide a lot of opportunities for this.
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3.?? ?Emotional Rest
Emotional rest is all about taking a step back from emotional turmoil and stress to maintain our emotional balance. Try not to think about the things that are waiting for you back at university, or the assignments you have completed, as you will start feeling guilty for taking this time away. Instead, allow yourself this time to do the things you have been putting aside for studies to look after yourself. Engage in activities that bring you joy and provide emotional nourishment, such as spending time with loved ones, journaling, or practicing self-compassion.
Most students are better at the first three restful acts, but now we get into the four others that we may not realise we are lacking! Find out what they are reading 'Holiday Bliss: The Gift of 7 Rests This Break ' on the GRB blog now!