Are these holding you back?

Are these holding you back?

Heike Yates Heike Yates

Heike Yates

Midlife Fitness Coach | CEO of Pursue Your Spark | Podcast Host | Wellness Advocate | Speaker. BOOK COMING SOON! Redefining healthy aging for women 50+ through fitness, nutrition, and mindset.

发布日期: 2024年12月27日
+ 关注

Let’s be honest—making changes can feel complicated. Life gets busy, doubt creeps in, and before you know it, you’re stuck in the same place, wondering what went wrong.

These are the 3 biggest obstacles I see midlife women face:

  1. Overwhelm: Not knowing where to start or how to fit it all in.
  2. All-or-Nothing Thinking: Feeling like it's not worth doing if it’s not perfect.
  3. Lack of Support: Trying to do it all alone and losing motivation.

Sound familiar?

Here’s the good news: You don’t have to stay stuck. The Pursue Your Spark Blueprint is designed to help you overcome these challenges with simple, step-by-step strategies that fit YOUR life. No overwhelm. No perfection is required. Just real progress, one step at a time.

?? Click here to join the program: Learn more here! It’s your time to take control and thrive...

Love your day,

Heike

Weekly SPARK Buzz Weekly SPARK Buzz

Weekly SPARK Buzz

139 位关注者

订阅

要查看或添加评论，请登录

Heike Yates的更多文章

  • When life feels OVERWHELMING...
    2025年2月27日

    When life feels OVERWHELMING...

    Life is full of unexpected twists. One moment, you're in control, managing your day, and then—bam—something happens.

    2 条评论
  • 3 ways to measure progress (that actually matters)
    2025年2月20日

    3 ways to measure progress (that actually matters)

    Do you know that feeling when you’re putting in the work, but it seems like nothing is happening? Yeah, I’ve been…

  • Struggling to Stay Consistent? Let’s Make It Simple!
    2025年2月13日

    Struggling to Stay Consistent? Let’s Make It Simple!

    I know how frustrating it can be to want to stay active but struggle to find workouts that actually fit your life…

    1 条评论
  • I See You—And I’m Here for You
    2025年2月7日

    I See You—And I’m Here for You

    I know things feel heavy right now. Life is pulling you in a million directions; some days, it’s just a lot.

  • Truth Bomb: I’d Take Wine Over Workouts Too ??
    2025年1月30日

    Truth Bomb: I’d Take Wine Over Workouts Too ??

    You know how it looks like I’m always out there crushing workouts and staying motivated? Here’s the honest truth: I’m…

  • What does it even mean to thrive ??
    2025年1月23日

    What does it even mean to thrive ??

    Can I be honest with you? Most people I talk to don’t even know what it means to thrive. It has become a hype word for.

  • Are New Year's Resolutions passe?
    2025年1月16日

    Are New Year's Resolutions passe?

    I’ll be honest—I didn’t even know how to begin this newsletter. The news about the fires in California has left me…

  • New Year, fresh start, and tiny steps to thrive ??
    2025年1月9日

    New Year, fresh start, and tiny steps to thrive ??

    I hope 2025 is off to a healthy and happy start for you! My year began a little differently—I caught the norovirus and…

  • We’re starting later—here’s why...
    2025年1月8日

    We’re starting later—here’s why...

    Quick update: we’ve pushed the Pursue Your Spark Blueprint start date to January 13th. Why? Because so many of you…

  • WHY is it so hard to stay consistent?
    2024年12月20日

    WHY is it so hard to stay consistent?

    You’ve got the tools. You know what you should be doing, but staying consistent? That’s the tricky part, right? Trust…

社区洞察

其他会员也浏览了