HMS Healthy Thoughts:

HMS Healthy Thoughts: Food is our body's fuel.? Like a car needs gas, our bodies rely on outside food sources to provide the nutrients we need for life. We have all heard the phrase “You are what you eat,” and healthy eating provides the high-grade fuel to keep our bodies functioning at its best level.? Healthy eating not only helps us live longer by reducing the risks of heart disease, diabetes, and cancer, but it also boosts our energy and mood.? Good nutrition comes from macronutrients such as protein, fat and carbohydrates, as well as micronutrients like vitamins and minerals and water.?

If you would like to know more and help take control over your health and balance quality of life with healthy nutrition, please give HMS a call and schedule an appointment~Christine Cutbirth, HMS Registered Dietician. HMS