High-Fiber Foods To Help Meet Your Regular Requirements

Despite its multiple health benefits, Americans don't show to be eating enough dietary fiber. In fact, the normal daily intake of fiber is so low, the United States Department of Agriculture (USDA) Dietary Guidelines thinks it a public health concern. But why is fiber so necessary, and how can you create sure you're getting enough?

"Fiber aids in the decrease of total and LDL cholesterol by binding to cholesterol in the gastrointestinal tract and moving it out of rotation," says recorded dietitian and nutritionist Maya Feller, M.S., R.D., CDN. It has also been proven to reduce the body's blood sugar reply to certain foods, increase mineral absorption, and improve activities of satiety. Plus, it improves your digestion run smoothly.

The average American is eating about 16 grams of fiber every day, but according to Feller, "the recommended input is 38 grams per day for men and 25 grams per day for women." 

In system to fill what nutritionists call "the fiber gap," consider adding these 25 foods to your nutrition. We consulted recorded dietitians and the USDA Food Database to circumscribe the best high-fiber foods.

Nazmul Sarker

Digital Marketer