The Hidden Struggle of Depression Among Working Women

Some mood changes and feelings of distress are associated with normal hormonal changes, but hormonal changes alone are not the sole cause of depression during pregnancy. Other biological factors, inherited traits, life circumstances, and personal experiences increase the risk of developing depression.

Life circumstances and cultural pressures play a significant role in work-related stress. Women often work in jobs outside the home in addition to carrying household responsibilities.

Many women face the challenges of single-handedly taking on the responsibilities of parenthood, such as working multiple jobs to cover expenses. They may also be responsible for caring for their children while taking care of other sick family members or elderly relatives.

Women who have experienced psychological, physical, or sexual abuse at a young age or during adolescence are more susceptible to depression at a certain stage in their lives compared to women who have not experienced any form of violence. The episode of depression differs from normal mood swings and typically lasts most of the day and almost every day for at least two weeks.

Dr. Amani El-Shabrawy, a psychiatrist, who you can easily and privately book your session with her now through Esaal website for health consultations from this link: ?https://esaal.me/ar/book-session/30000097?catId=14 pointed out that some of the key symptoms that women can recognize in themselves when experiencing depression include:

1.???? Loss of interest in usual activities and inability to derive pleasure from them.

2.???? Feelings of sadness, boredom, or emotional distress throughout the day.

3.???? Rapid weight loss or gain with changes in eating behavior.

4.???? Feelings of lethargy and fatigue.

5.???? Anxiety and restlessness.

6.???? Insomnia and sleep disturbances.

7.???? Poor concentration, frequent daydreaming, and difficulty making decisions.

8.???? Feelings of worthlessness and self-blame for everything.

9.???? Frequent thoughts of suicide or a lack of desire to live.

Women who suffer from depression often have other mental health conditions that also require treatment, such as anxiety, which is commonly associated with depression in women. Eating disorders are strongly linked to depression in women, such as loss of appetite or excessive overeating. Drug use or misuse of alcohol is also a concern, as some women with depression may turn to substance abuse, which can exacerbate their condition and make treatment more challenging.

Some steps to reduce the risk of depression include:

1.???? Managing stress.

2.???? Building healthy relationships with others.

3.???? Maintaining a healthy diet.

4.???? Regular exercise.

5.???? Getting adequate sleep.

Always remember that depression is common and treatable. If you suspect that you are suffering from depression, do not hesitate to seek help.