The Hidden Gift: How to Turn Your Biggest F*ck-Ups into Opportunities!
Stuart White
Positive Psychologist, Entrepreneur, Leadership Coach, Newspaper Columnist, Retreat Facilitator | Helping Professionals Rejuvenate & Reconnect | Wellness Advocate
“The only real mistake is the one from which we learn nothing.” – Henry Ford
One of the key teachings I share in my retreats and resilience training is this: everything that happens is a gift, and if not, it's an opportunity to turn it into one. But sometimes, the challenge isn’t just believing this — it’s finding that gift, especially in times of difficulty and discomfort.?
Years ago, I attended an NLP program in India. The trip didn’t start well.? Grounded at Johannesburg Airport for hours, during a horrendous hailstorm, I spent the time worrying about my leaky roof back home. ?By the time I arrived in India, I felt misplaced, anxious, and disconnected. ?Walking along the beach in Kerala the day before the programme began, instead of absorbing the beauty around me, and immersing myself in India and its culture, I was stuck in my head, anxiety-ridden, taking stock of all that wasn’t right in my world.
The high expectations I had set for the course only made matters worse. The facilitator, renowned for her NLP expertise, faced an impossible standard because my inner judge was in overdrive, critiquing her and the programme. Today, I realize it wouldn’t have mattered what she had done — my mind was set on finding fault with her, somehow making me feel better. ?I know, it doesn’t even make sense — but that’s how the mind can sabotage you.
For the entire week, I wasn’t present. ?I was locked in judge mode. ?This is what Stanford lecturer, Shirzad Chamine, calls the master saboteur, a thinking pattern which wields significant power over your mind. ?It beats you up over mistakes, obsesses over future risks, and wakes you up in the middle of the night worrying that the parking ticket you forgot to pay will lead to your incarceration. ?But, it doesn’t just judge you — it judges others too, fixating on what’s wrong with them and everything else.
According to Chamine "Your Judge is your greatest internal enemy. ?It causes much of your stress and unhappiness, reducing your effectiveness. ?The Judge criticizes, compares, and condemns, setting unrealistic standards of perfection and fostering a mindset of constant judgment. ?The Judge thrives on self-criticism, leading to feelings of inadequacy, impostor-syndrome, and anxiety." ??It blinds you to opportunity, potential, and happiness.
Of course, there was nothing wrong with the facilitator. ?It was never about her — it was about me and where I was in my life, though I couldn’t see it at the time. ?My Judge, this internal critic, was operating from fear, self-doubt, and negative self-talk. And when we're deep in that mode, we often turn that judgment outward toward others.
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Fast forward to this week, and I found myself in another uncomfortable situation. ?A careless remark I made genuinely offended some people, and I failed to read the room — by my own admission, I was tone-deaf. ?I apologized, but my apology fell flat and wasn’t accepted. ?If you’ve ever made a genuine mistake, without malice, and had your actions misconstrued, you know how painful it feels when your apology goes unaccepted.?
The more I reflected, the more I realized this was another moment for growth. ?I kept asking myself, Where’s the gift? What am I learning?? ?I desperately wanted to make amends, but there are only so many times you can say sorry. ?I craved the reassurance of being told it was okay, to be forgiven, but I think the group wanted something deeper - atonement. ?Their JUDGE was in full force, just like mine had been in India!
And then it hit me. ?Just as my experience in India wasn’t about the facilitator, this situation wasn’t about me. ?The real gift wasn’t about winning others over; it was about understanding that resilience isn’t about avoiding adversity — it’s about how you bounce back, take responsibility for your own actions, and let go of what isn’t yours to carry. ?Maybe I won’t get forgiveness from the group, and maybe, in their minds, I don’t deserve it — but that’s their stuff, not mine. ?I need to be okay with that and respect their feelings.? They judged me guilty as charged – I had to accept that I did the crime, I did my time and walked away a free man.
Looking at me — my job is to own my actions, whether it’s a misstep in judgment, or an impulsive comment, and to grow from the experience. ?That’s the real gift in adversity. Shit is going to happen, and mistakes will be made, as sure as your phone battery will die right when you need it most. ?The challenge is not to avoid mistakes; if we did, there would be no movement, no risks, and dare I say, no personality.
As Bruce Lee said, “Mistakes are always forgivable if one has the courage to admit them.” ??Forgiveness, especially self-forgiveness, isn't about letting yourself off the hook, or giving yourself a free pass for poor judgment or impulsive actions. ??It’s about having the courage to recognize where you went wrong, owning your missteps, and giving yourself the space to learn from them. ??Without that first step — admitting your mistakes—real growth isn’t possible.
And as Ford said, “The only real mistake is the one from which we learn nothing.” Mistakes aren’t failures, unless we fail to take responsibility for them and miss the opportunity they present for personal growth. ?In a way, they are just like gifts — what truly matters is how they’re packaged, and whether we recognize the potential inside.
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MD - Destiny Creek Pty Ltd
2 周I relate to that very much. It's important to reflect. Thanks Stuart.
Mental Wellbeing Consultant | Community Advisory Board Chair
3 周Perception is absolutely important. Reminds me that i need to clean my lens in-order for me to continuously build my resilience. That example in India seems like something I've done before, this morning actually. After being inactive for months I'm finally trying to take care of my physical health but even the fresh air was an annoyance ??, kept thinking how comfortable i'd be if i was still in bed. The Hidden Gift, 3 key words etched in my memory!
Industrial/Organisational Psychology || Organisational Development || Change Management || Employee Engagement || Training and Development ||Talent Management
3 周This resonates with my personal and professional journeys; I am learning that this gift called failure/setback is a hurdle we all should jump over, it’s hard but not impossible. I just need to be gentle with myself. Very insightful piece!!!!!
Managing Partner - (CA ICAEW) at HRMC Botswana
3 周Agree!! A life without mistakes, is a life without learning & growth.
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4 周Interesting