"Hi im back" - Summer

It's hot outside!!!!!!!!

We have started this conversation. Feeling irritated by the heat and sweat. The summer often affects our mood. Sometimes it can have severe effects on our minds. This is due to Seasonal Affective Disorder. It is a condition typically seen during winter but in India, it is common during summer. People affected with this disorder can show signs of,

• sadness,
• loss of interest lack of energy,
• oversleeping or insufficient sleep,
• weight gain, carbohydrate craving
• feeling worthless and hopelessness
• trouble in concentrating
• irritated or agitated
• heavy arms and legs
• social withdrawal

The cause of this SAD (Seasonal Affective disorder is

• disturbed routine
• difficulties in expenses
• vitamin D deficiency
• chronic triggers

People with a history of mental health problems in past are vulnerable to SAD. SAD is not very severe and can be differentiated from major clinical depression. As SAD is mild and shows signs seasonally. One can track their SAD triggers by observing when what, which things triggers their irritability.

Psychologists have studied this condition and given ways to cope with it.

• Identify triggers
• sleep for 8 hours
• practice relaxation: a walk, drinking soothing beverages, mud therapy
• Have a routine
• express emotions: talk, write or paint.
• opt for counselling
• stay stress-free: don't burden yourself with more
• take sunlight
• follow a summer diet: include curd, buttermilk, salad, and fruits.

These simple ways can help you to stay cool even in summer.