HEY SIRI, WRITE ME UP A MENU!

AI-generated menu?

"... Hey Siri, write up a 5 days menu for me !"

Yes, it's a real thing, and its kinda scary, even though it is still in the early stages of AI-generated content, it is already quite impressive. However, it can also be quite eerie.

Recently, Microsoft invested 10 billion in ChatGPT, the latest AI company:

On the recent new: Microsoft’s $10bn bet on ChatGPT developer marks new era of AI

So I couldn't help myself and had to give it a try. Below is a menu that the lovely AI has crafted for me in one try, without any specific adjustments. The program can learn from previous requests and improve its future results based on user input, so next time, it will be even better!

Here is my request to the AI:

Write up a 7-day menu, including a protein, a starch, and 3 vegetables or salad for each meal, with a mix of healthy and not-so-healthy options, and featuring international cuisine. Additionally, the menu should accommodate a gluten allergy and a high-fiber diet.

Here is the AI's response:

Day 1:

• Breakfast: Scrambled eggs with spinach and tomatoes, whole wheat toast, mixed greens salad with balsamic vinaigrette
• Lunch: Grilled chicken breast , quinoa, roasted broccoli and cauliflower, mixed greens salad with lemon vinaigrette
• Dinner: Beef stir-fry with peppers and onions , brown rice, stir-fried bok choy , mixed greens salad with sesame ginger dressing

Day 2:

• Breakfast: Greek yogurt with berries and honey whole grain granola, mixed greens salad with lemon vinaigrette
• Lunch: Tuna salad sandwich on whole wheat bread, sweet potato fries, mixed greens salad with balsamic vinaigrette
• Dinner: Shrimp scampi, spaghetti , roasted asparagus, mixed greens salad with lemon vinaigrette

Day 3:

• Breakfast: Veggie omelette with mushrooms, peppers, and onions, whole wheat toast , mixed greens salad with balsamic vinaigrette
• Lunch: Turkey and avocado wrap on whole wheat tortilla, sweet potato fries, mixed greens salad with lemon vinaigrette
• Dinner: Chicken tikka masala, basmati rice, mixed greens salad with lemon vinaigrette

Day 4:

• Breakfast: Smoothie bowl with Greek yogurt, frozen berries, and honey, granola, mixed greens salad with balsamic vinaigrette
• Lunch: Grilled salmon, quinoa , roasted Brussels sprouts, mixed greens salad with lemon vinaigrette
• Dinner: Beef and broccoli, fried rice , mixed greens salad with sesame ginger dressing

Day 5:

• Breakfast: French toast with maple syrup and turkey bacon , mixed greens salad with balsamic vinaigrette
• Lunch: Fried chicken, macaroni and cheese, mixed greens salad with lemon vinaigrette
• Dinner: Paella , mixed greens salad with lemon vinaigrette

What do you think?

The sugestions can obviously be improved and adjusted by simply requesting for a modification, but this is the kind of tool that our future selfs will come across more and more.

Check the website I used here if you want to give it a try: ChatGPT

#chef #privatechef #AI #Yachting #Cooking #food