Here's why Your body needs collagen
??Ryan Fernando??
Celebrity Nutritionist & Health Coach I Founder at quanutrition.com clinics
Collagen, the body's unsung hero, is a protein that forms the building blocks of our skin, bones, hair, nails, and connective tissues. It's like the scaffolding that holds our body together. As we age, our body's natural collagen production slows down, leading to visible signs of ageing. This is where collagen supplements come in.
Let's dive into the benefits of collagen supplements:
Skin Health
???????Improved skin hydration: Collagen helps retain moisture, leading to plumper, more hydrated skin.
?Reduced wrinkles and fine lines: Some studies suggest collagen may help improve skin elasticity and reduce the appearance of aging.
Stronger nails and hair: Collagen is a building block for hair and nails, potentially improving their strength and reducing breakage.
Joint Health
????Reduced joint pain: Collagen is a key component of cartilage, and supplementation may help alleviate joint discomfort.
Improved joint flexibility: By supporting cartilage health, collagen may enhance joint movement and flexibility.
Bone Health
?????Increased bone mineral density: While more research is needed, some studies suggest collagen may contribute to bone strength.
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?Gut Health
?????Improved gut lining: Collagen plays a role in gut health, and supplementation may support gut integrity.
Other Potential Benefits
???Muscle growth and recovery: Collagen is involved in muscle tissue, and some athletes use it as a supplement.
Heart health: While preliminary, some research suggests collagen may benefit heart health.
How to choose a collagen supplement.?
Let's face it, wading through the endless rows of collagen supplements can be overwhelming. Why is this collagen is superior??
Let's get in the ingredients of the collagen supplement :
So all these superior ingredients makes this collagen supplement a best buying option indeed.
Click here to buy collagen at 50% off - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php
Vice President at JP Morgan Chase
3 个月??Ryan Fernando?? can you pls help us with a veg brand for collagen supplement
Fitness Consultant @champ_strength_fitness Siam House Thai Restaurant
3 个月Lots of products flooding the market with poor quality ingredients, I recommend seeing a anti aging compound chemist for a great deal ??