Here's Something Extra

Good Morning!

Welcome back to Here's Something Extra in another short week of May/June!

Something for the eyes...

Last Monday saw the very first Arab woman in space and what a giant leap forward this is for both race and gender, Rayyanah Barnawi is such an inspirational person paving the way and showing the younger generation that anything is and should be possible with the right belief and support. Take this as motivation to fulfill your dreams this Tuesday morning!

Something for the ears...

Dr Joe Dispenza is an author, speaker and researcher known for his works on neuroscience and quantum physics. He is also looked to for guidance on how we can transform our lives through mind-body connection and thought focus. On this episode, Joe sits down with Jay Shetty to explore this in more detail and the outcomes are really something we could all take on board. Listen to the full episode here...

Something for the soul...

We all know the feeling on a warm summers day, either outside in the fresh air or sat with the windows open that bird song can be so relaxing. Well, recent studies have confirmed that listening to this sound can boost mood for hours at a time. Feeling connected to nature is great for mental health so next time you need a little pick up, take yourself outside or put on the sound of birds tweeting!

Have a great week!