Here’s How To Keep Yourself Sane During Remote Work In Today’s Pandemic Times!

“The workplace is often the most stressful place a person finds themselves in. Employees and managers need to keep an eye out for signs of deteriorating mental health in colleagues.”

– PAUL FARMER

Work from home, which has been considered a special perk for many years earlier, has become a reality today.?

Since Novel Coronavirus came, people all across the world have been pushed to start working from home. Of course, at first, things seemed a bit awkward, but then companies and employees got used to this whole work-from-home scenario. Some of them even had started enjoying it as well.?

But, it didn’t last for a long time.?

After months of constant working from home, most of us started to feel stuck, burdened, and burnout. Eventually, the mental health of employees began degrading. Remote work mental health has become a concern for many.?

It’s not a new thing that workplaces or work-related aspects get highly associated with the mental health of the employees. Similarly, working from home mental health is highly relevant.?

According to many studies, workspaces are one of the most important places where the mental health of an individual makes or breaks. So, it’s crucial to keep checking on it.?

As we know, at this point, as per statistics, approx. 20-30% of people are working remotely from their homes worldwide. On top of this, due to the pandemic, there are already many changes that have taken place in a person’s life.?

Restrictions in socializing, wearing masks, using sanitizers, fear of falling ill, and various other newness are there to detriment anybody’s mental health. Thus, it’s only about work from home, but many other factors too.?

But, work is something we invest most of our daily time in, so how it is coordinating with others aspects is vital for anybody’s psychological health.?

Considering everything, most folks are facing issues while working from home, especially on the level of their mental health. Even some of them want to get back to their office as soon as possible.?

At Yourwellbeingg, as we have always mentioned, your mental health matters the most. You should not take it for granted anytime.?

So, if you are working from home and facing mental health issues, this blog is for you.?

How to manage your remote work mental health?

?Set time bounds for professional endeavors-

Primarily, the problems happening with remote work are because of time imbalance between personal and professional life. Earlier, it wasn’t that blurred. Once you used to leave your office building, you were free to focus entirely on your errands.

But, now, because you are all the time at home and managing your work remotely, the lines between your personal and professional endeavors get messed up. That’s not a very good thing!

So, what to do about it? How to maintain the fine line between your work and personal life? It’s simple! Just create strict time bounds. And be obliged to them matter what, you, your boss, your colleagues, no one blurs those lines.?

For example, if you work from a 9-5 shift, then it will be strictly 9-5, that’s it! Just switch off your screens and dive back into your me-time, personal space back after that. No more meetings, messaging, emailing, nothing after the decided time-bound.

It will not only help you keep sane. But also give a clear picture of how much you are working, how much time you use for yourself, which we often forget in this daily hustle and bustle.

Keep your body moving actively-

It can’t be emphasized enough how important exercise, yoga, walking, running, or any form of physical workout is for your mental health.

Yes, you have to sweat out for all well-good hormones and chemicals to get flowing in your brain.?

Remember, dopamine, Serotonin, Endorphins, neurotransmitters, and more!

These days, while we are working from home, most of us barely moving from one place to another in our homes. Right? That takes our mental health a beating.?

This sort of sedentary lifestyle is not apt for remote work mental health. You have to be moving to feel good while working from home.?

I know, it’s easier said than done! When we are so into our daily chores with work from home, we forget to look after ourselves. But that’s the point. You have to give utmost importance to yourself amidst all the madness. If you do not, then consequences can be there.?

Besides, physical activities must get included in each of our lives. It is beneficial in thousands of ways for every human being.?

Initially, you can even take our 10-15 mins for some form of high-intensity indoor workout that also will be great.?

So, which form of physical workout are you going to try? Cardio, yoga, Tabata, or plain walking? Do share in the comment section below! Would love to know your progress in remote work mental health!

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If work from home is the ultimate future of our professional lives, then looking after your remote work mental health is vital. You should know how to turn on and switch off from your professional lives while working from home. Otherwise, it can hazard your mental health in the long run.?

What do you think about working from home permanently? What are the advantages and disadvantages of WFH according to you?

Feel free to share your thoughts with us!

Yourwellbeingg.com