Here are some simple hacks you can quickly take charge of your mind and develop laser-like focus.

1] Start each morning with exercise.

One of the most important things that you can do for your brain and your overall well-being is to start each morning with exercise.

You don’t have to go to the gym and spend 3 hours. You can simply walk or jog. You can even try activities like swimming , yoga or cycling. 

Exercise helps boost your brain’s ability to ignore distractions. Maintaining your weight is also a great way to keep your memory in top condition.