"Be Here Now" by Ram Dass

Ram Dass, born Richard Alpert, was an American spiritual teacher, author, and lecturer who was born in 1931 and passed away in 2019. He was a pioneer in bringing Eastern spirituality to the West and was best known for his book "Be Here Now," which was published in 1971.

Alpert was a Harvard professor in psychology in the 1960s, and he became involved with psychedelic research with Timothy Leary. After a spiritual awakening, Alpert traveled to India in the early 1970s where he met his guru, Neem Karoli Baba, and he adopted the name Ram Dass, which means "servant of God." He spent the rest of his life teaching and sharing his spiritual insights with others.

Ram Dass's teachings emphasized the importance of self-awareness, mindfulness, and compassion. He was a proponent of using meditation and other spiritual practices to cultivate inner peace and happiness. He also emphasized the importance of embracing impermanence and letting go of attachments.

"Be Here Now" by Ram Dass is a spiritual book that emphasizes the importance of living in the present moment and finding inner peace.

Here are ten lessons from the book:

1. Live in the present moment: The book emphasizes the importance of living in the present moment and focusing on the here and now.
2. Cultivate mindfulness: Ram Dass suggests that cultivating mindfulness can help individuals become more aware of their thoughts, emotions, and surroundings.
3. Find inner peace: The book suggests that finding inner peace is essential to living a fulfilling life, and that inner peace can be found through meditation and spiritual practices.
4. Embrace change: Ram Dass emphasizes that change is a natural part of life, and that embracing change can help individuals grow and evolve.
5. Let go of attachments: The book suggests that letting go of attachments to material possessions and ego-driven desires can help individuals find inner peace and fulfillment.
6. Practice compassion: Ram Dass emphasizes the importance of practicing compassion towards oneself and others, and recognizing that we are all connected.
7. Connect with nature: The book suggests that connecting with nature can help individuals find inner peace and connect with their spirituality.
8. Trust the journey: Ram Dass emphasizes that life is a journey, and that trusting the journey and embracing the ups and downs is essential to finding fulfillment.
9. Cultivate gratitude: The book suggests that cultivating gratitude can help individuals focus on the positive aspects of life, and find joy in the present moment.
10. Live with purpose: Ram Dass suggests that living with purpose and meaning is essential to finding inner peace and living a fulfilling life.