Be Here Now, Don’t Believe This Garbage, The New Wave ????

Be Here Now

For me, there is always something to do. The never-ending story ??

That’s why being present is so important. You can only usually do one thing at a time. I’m a self-proclaimed, terrible multi-tasker.

I feel that if you are doing two things at once, you’re only giving 50% of your energy. 3 things mean 33% and so forth.?

Women are different. Supposedly, they can multitask with 100% attention span at everything ??

But for me, I do one thing at a time so my mind doesn’t race. That’s how paralysis by analysis happens too.

During camp when I’m training all day, I have to enjoy those little moments I get with my family.?

We just hang out and it helps recharge my battery before I hammer the gym again.?

Gotta fill your cup. It’s important.

Don’t Believe This Garbage

The government has patents on all these preservatives and ADHD causing chemicals and they pump them into our kids with genius marketing tactics. Lovable cartoon characters, colors, and songs.?

Healthy people don’t make the government money ????♂?

They want to get you into a cycle. They help you be sick just enough to use their insurance for bullshit pharmaceuticals, which have side effects that you have to take another pill for.?

Look at the stuff they’ve been saying about food. Most food is shit.

Download the Yuka app, it’s a carrot symbol. You can use it to scan the stuff in your pantry and in your fridge.?

It’s a joke. How are they allowed to sell this junk pedaled as healthy? We have stuff that’s banned in hella countries, even China.?

America is the most obese unhealthy country on Earth. It’s a F’n joke.?

The new narrative that obese people are actually healthy is a damn shame. It’s not healthy.?

But hey, listen to the government. They supposedly know what’s best for you and your family.

The New Wave ????

Microdosing. Yes, I indulge.?

I’ve been partaking in the last couple of months consistently. Around 4 days a week with a day in between for tolerance purposes.?

There’s a lot of scientific evidence out there on it. Don’t take my word for it, do your own research. But I will share my own experience below.?

Let’s begin with focus and concentration.?

When I do my workouts, every rep counts. I’m not doing 30 leg extensions, I’m doing 1 leg extension 30X.?

I feel every muscle flexed. Hyper-focused. Everything counts.?

Time goes by so slowly ?? but I’m in the moment like never before.

Plus, music is fire!! If you dance like Taylor Swift ????????, try 0.3 and you’ll be dancing like Chris Brown ??

You just feel it. It’s just in you!!

My recovery is also super green any day after a dose. My body heals better and my sleep improves. Much better REM sleep.

Creativity gets a crazy boost. These newsletters have been ??, right? I have more to say from different angles. A lot of thinking outside of the box.?

It makes your mind think as one rather than compartmentalized.?

A lot of people struggle with scrolling on their phones these days. It robs them of the present moment where life is happening.

I don’t care to be on my phone. I don’t care about putting random thoughts in my head. Especially the scrolling ????????

It’s a tornado of mindless crap. You realize this when you microdose.?

I’m seeing some benefits with pain. But you can control your energy and really understand your body 10000% more.?

People too. You can feel other people’s energy and vibes heavy.?

Keep an open mind ??

Meme Of The Week ????

maxpaingriffin

A post shared by @maxpaingriffin

???????? Y’all turning around? ?? #BBL

That ends it for this week’s MPG Letter!

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Talk soon,

Max “Pain” Griffin