Here are the benefits of chickpea proteinthat you must know

Chickpea is a protein packed legume that has a high content of fiber, folate and zinc. It is one of the earliest cultivated legumes and is highly popular, so much that it is known under different names, all over the world. It is known as Gram, Bengal Gram, Garbanzo, Garbanzo Bean, and even as Egyptian Pea. chickpeas are known for their high protein and fiber content, and also for the key vitamins and minerals that they contain that are known to benefit human health.

Your body needs the macronutrient protein to build muscles and other tissues. Beans and legumes, including chickpeas, offer a good alternative source of protein.Hummus supplies protein, too, but much less — you'll get between 1 and 2 grams in a 2-tablespoon serving.

Beyond their protein, another benefit of chickpeas is their high fiber content. Fiber is an indigestible part of plant foods that passes through your digestive system relatively intact, keeping your bowel movements regular and sweeping away bacteria. Both of these functions may help prevent colon conditions like diverticular disease.