Herbs to Control Blood Sugar Level

Diabetes is a chronic lifestyle disorder (may also be inherited by birth) that affects the blood sugar and insulin levels in the system. In Diabetes, the pancreas either does not produce sufficient insulin or if there is insulin, where the body cannot effectively use the insulin it produces, resulting in increased levels of glucose in the blood. The human body needs fuel for energy and gets it from the food we consume, insulin helps the body to store and release glucose when the body requires.

Diabetes is a rising challenge in India with an estimated over 8.2% Diabetic population in the age group of 20 to 70 years. According to latest reports there are about 69.9 million cases of diabetes in the adult population of India one of the highest in the world; this has lead to India being called the Diabetes capital of the world. The rising prevalence of Diabetes is attributed to several factors including lack of exercise, urbanisation, sedentary lifestyles, poor eating habits, tobacco, alcohol consumption and increasing life expectancy. There is no complete cure, however, it?can be managed well by taking proper medications and leading a disciplined active lifestyle. Furthermore, this lifestyle disorder can slowly hinder the overall wellbeing of a person, if not managed well.

Ways To Control Diabetes

A wholesome diet, physical activity and maintaining an ideal weight are considered the key factors of Diabetes management. Together with these specified treatment options, herbs and supplements have proven to work well for diabetic patients and improve their diabetes. Alternative therapies are intended to control blood sugar spikes, lower insulin resistance, and avert diabetes-related complications.

Herbs are claimed to have blood sugar lowering traits that make them beneficial for people with or at high risk of?type 2 Diabetes. Several clinical studies have been carried out in recent years that show potential links between herbal therapies and better blood glucose control. Many people these days are using natural ingredients to help regulate their condition.

Herbal medicine, also known as phytomedicine or botanical medicine, uses parts of the plant like flowers, fruits, seeds, leaves, berries, bark, and roots. Herbs are prescribed in a specific dosage to treat or manage diseases. The first recorded use of herbs for medicinal purposes was over 5,000 years ago. Today, an estimated 1/4th of prescription medicines are derived from plants.

Herbs that May Help

Aloe Vera

Bitter Melon

Cinnamon

Fenugreek

Flex Seeds

Ginger

Turmeric

Remember supplements or herbs should not be used to substitute standard diabetes medications, as this can put your health at risk. Though herbal medicine has a long history, that doesn't mean there's extensive research to back up the benefits and effects. There's not enough definitive evidence to make a strong conclusion about the effectiveness of certain herbs for diabetes. However, what studies show is that they are generally safe to use.