Hemp Seeds vs Chia Seeds, How do they Compare

Hemp Seeds vs. Chia Seeds: How Do They Compare?

Hemp seeds and chia seeds are two edible seeds known for their numerous health benefits. Both have a mild, nutty taste and are rich in a variety of nutrients, including heart-healthy fats, protein, iron, and niacin. However, while there are several similarities between these two seeds, there are many differences as well. This article will compare and contrast the nutritional profiles, potential benefits, and downsides of hemp seeds and chia seeds, along with tips for adding each to your diet.

Though hemp seeds and chia seeds provide similar numbers of calories per serving, hemp seeds?are higher in protein and fat, as well as several other nutrients, including manganese, copper, magnesium, and phosphorus. On the other hand, chia seeds?are lower in calories but contain more carbohydrates, fiber, and calcium in each serving.

Most of the fat found in both hemp and chia seeds is?unsaturated, and both are rich in polyunsaturated fatty acids in particular. Both also contain a good amount of omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and support brain function.

SUMMARY- Chia seeds are lower in calories but higher in carbs, fiber, and calcium. Meanwhile, hemp seeds contain more fat, protein, manganese, copper, and magnesium. Both are rich in polyunsaturated fats and omega-3 fatty acids.

Uses of chia seeds and hemp seeds

Both chia seeds and hemp seeds have a mild, nutty flavor and can be used interchangeably in many different dishes. For instance, both make great additions to smoothies, oatmeal, yogurts, or salads to bump up the flavor, as well as the fat and fiber content.

However, unlike hemp seeds, chia seeds can absorb up to 15 times their dry weight in water, forming a soft, gel-like texture. So for this reason, chia seeds are often used to thicken puddings, soups, spreads, jams, and sauces. They can also be used as a binder in place of eggs to make vegan baked goods, including cookies or quick breads. Conversely, hemp seeds retain their crisp texture when combined with liquid and can be used to add an extra crunch to brownies, muffins, or veggie burgers. Hemp Seed Oil?is also widely available and is often applied topically, used in place of other cooking oils, or mixed into drinks or salad dressings.

SUMMARY- Chia seeds absorb liquid and swell up easily, making them useful for naturally thickening dishes or binding ingredients, while hemp seeds can add a crunchy texture to many foods. Hemp seed oil is also available and is applied topically, swapped in for other cooking oils, or mixed into drinks and salad dressings.

Health benefits of chia seeds and hemp seeds

Chia seeds and hemp seeds have both been associated with several health benefits, thanks to the stellar nutrient profiles of each. In fact, both are rich in antioxidants, which are beneficial compounds that can reduce inflammation and protect against chronic disease. Both seeds are also great sources of?omega-3 fatty acids, which are heart-healthy fats with powerful anti-inflammatory effects. Furthermore, both seeds provide hearty doses of protein in each serving. Protein is necessary for immune function, tissue repair, and muscle growth. However, while both are rich in omega-3 fatty acids and protein, hemp seeds contain a higher amount in each serving. Additionally, though both seeds contain fiber, chia seeds contain approximately 10 times as much as hemp seeds. Fiber moves slowly through the body, helping you feel fuller for longer. Increasing your intake of fiber?from nutrient-dense foods like chia seeds may also help support blood sugar management, lower cholesterol levels, digestive health, and bowel regularity.

SUMMARY- Hemp and chia seeds are rich in disease-fighting antioxidants. Both contain omega-3 fatty acids and protein, though hemp seeds provide a higher amount. Chia seeds contain more fiber, which can support regularity, blood sugar management, heart health, and satiety.