Helping kids coping with stress

It is Children's Mental Health Week and this years focus is on stress. Something we all suffer with at times but how can we ensure our children are happy and confident and know how to deal with the stresses and challenges of life?

Over the last 10 years I have worked with many children and given them a 'Treasure Chest' of skills and techniques to use enabling them to cope with the pressure of exams, anxiety, bullying, family stresses and friendship problems more easily.

One of the techniques I teach is 'Tapping' (FasterEFT) because it is powerful, effective but simple to use.

The beauty of this technique is once they have learned it they can use it anytime, empowering them to let go of the negative emotions creating the problems. I have seen many children return to feeling confident, happy and in control of their lives even after one session with me.

Our children are our future and I truly believe we all have a duty to ensure their mental health is positive and they are comfortable with who they are.

This is a message I received from a friend I helped out last week...

"I was in need of some help for a 10-year girl. She was going through some difficulties in her life due to her parents arguing a lot and other issues she was experiencing at school. I messaged Fiona and asked her for help. In no time she sent me a beautiful recorded EFT message for the little girl and explained to me what to do. I listened to the message with the little girl and followed Fiona instructions. Fiona's voice was soothing, her instructions and her explanation about the feeling were just on point. By the second round of tapping the girl started to lift up a bit and give me a little smile. It is incredible how calmer and more positive she was by the end of it. I would highly recommend Fiona services to anyone who is looking to help young people with their emotions and feelings. She is such a caring person and knows exactly how to hit the right spots with her tapping. Thank you so much." ?? xxx

If your child is struggling with any aspect in their life then please contact me and we can discuss how I can help.??

"It is easier to build strong children than repair broken adults"

Frederick Douglas