A helpful video on breathing techniques for those self-isolating and experiencing symptoms of COVID-19 from an experienced NHS ITU nurse and Dr.

Whilst the hero's of our beloved NHS work beyond the call of duty to save as many lives as possible, we find our hospitals over stretched and under equipped. This is also true for the health care sector in general, whilst many care providers struggle to even get hold of appropriate PPE to support their staff.

Many of us not in care and not admitted to the hospital may experience symptoms to COVID-19 and there are some simple breathing techniques that everyone should be doing to help themselves and the NHS. Of course always dial 111 if you are suffering and seek medical advice, but if you are advised to remain at home then following this advice will be very beneficial for you.

I came across this video from some experienced NHS ITU workers and thought i would share this across my network so the advice can reach as far as possible and be shared with many.

https://app.goconsensus.com/play/1c28797b

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