Hello and a very warm welcome to the first edition of the monthly Peak and Bloom Newsletter!

I’m here to help women give up self doubt and take up self empowerment instead. Helping you to remember who you are, get untangled and make the changes that you crave in order to thrive.

This month I will:

• Reflect on the year ahead
• Share news of a very special offer
• Show you a way to manage negative thought cycles
• And answer your question of the month

Let’s get started!

January Reflections

What are you looking forward to?

In the spirit of it being the first month of a new year, I was reflecting a little about the hype we feel around making new years resolutions. You may be feeling pressure to set some, or you may have set some, but already feel as though you have lost your way.

This is just a little reminder that it’s never too late to re-evaluate, re-shape or even re-size what you imagine your 2024 to be. The aim is to set yourself up for success, rather than failure.

Setting goals really are no good if they aren’t coming from a place of self love. So, instead let’s drop the 'shoulds', 'need to' and the 'I'll be happy when', and instead focus on committing to yourself this year.

…To finding out what makes you happy again.

…To reminding yourself that you're worthy of taking up space.

…To releasing yourself from negative thought cycles.

…To staying curious about the areas of your heart you've judged and shut off from the world.

…To letting go of those things that aren't in service of your contentment.

…To exploring areas of your imagination that you've never explored before.

And actually, it’s ok if this is a monthly, weekly or even daily re-evaluation. As you learn more about yourself, these goals, hopes and dreams will evolve with you.

I’d invite you to embrace THIS opportunity for growth instead.

New and Updates

I have a very special offer to share with you!

If we've not yet worked together and you are ready to embark on a transformative journey this year? Now is the perfect time! I currently have the time limited offer “24% for 24” running at the moment.

This means that if you schedule your discovery call anytime between now and the end of January 2024, you will be able to unlock a phenomenal 24% off your first coaching package booking! The discovery call is about 20 mins where we can talk a bit about what coaching is and how you feel coaching will support you at this time, and if ready, we can get your package booking sorted there and then!

If you have worked with me before, and are wondering about investing in yourself this year with more coaching time, I will extend this offer to you too. That’s right, if you reach out between now and the end of January 2024, you too can unlock 24% off the next coaching package you book with me.

Feeling the buzz? Ready to make your move? Just drop me a DM with ‘Ready 2024’ and we will get going! Or you can book in your Discovery Call here!

Something Practical for you

Negative thought cycles...

Do you ever notice that you keep circling negative thoughts, like the voice in your head is telling you off and you struggle to shift them???

For most of us, those negative thought patterns are well-worn neural pathways. Find a quiet moment, grab a pen and paper, or your journal and try this…

Four simple steps to try out:

Notice when you have started the pattern.

Acknowledge that it's a pattern you want to change.

Articulate what you want to be different.

Choose a different behaviour — one that serves you or your goals.

I’d love to know how you get on!

Question of the month

What is your approach or style during a coaching session?

My approach is to create a genuine partnership by facilitating a safe and comfortable space that will help you to explore your goals, thoughts and feelings further; helping you to see and believe in your potential and to unlock that potential by supporting you as you crystallize your next steps. Much of the coaching process is about using effective questioning techniques to help explore and raise awareness of the things you may bring to a session. This is where the magic happens and we get to untangle your thoughts and seek out ways to remove the part of your inner narrative or beliefs that may be holding you back. I will always meet you where you are at, matching your energy and allowing you to lead.

Hope that answers that question, but don’t hesitate to let me know if there are any others that I can answer for you - just drop me a line back!

And that's a wrap for the January installment of your monthly newsletter!

I hope that wherever you're at today you feel able to share in this affirmation with me…

“I am taking active steps to acknowledge who I am and what I'm capable of.? I am a warrior.”

Take care,? and I look forward to continuing this journey of self-care together.

Love Sara,

Peak and Bloom Coaching