Heel Lifts to Treat Achilles Tendonitis
Heel lifts can be used as a part of the treatment plan for Achilles tendonitis, but they are not typically the sole or primary treatment method. Achilles tendonitis is an inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. Here's how heel lifts can be incorporated into the treatment of Achilles tendonitis:
Reduce tension on the Achilles tendon: Heel lifts can be used to slightly elevate the heel within the shoe, which can help reduce the tension and stress on the Achilles tendon. This can provide temporary relief and support during the healing process.
Heel lift height: The height of the heel lift used for Achilles tendonitis is generally smaller compared to the ones used for leg length discrepancy. A small lift, typically around 6 millimeters (mm), can be placed inside the shoe under the heel to provide a slight elevation.
Support and cushioning: Heel lifts can offer additional support and cushioning to the affected area, reducing the impact and pressure on the Achilles tendon. This can help alleviate pain and discomfort.
Gradual adjustment: Similar to treating leg length discrepancy, it is advisable to start with a smaller heel lift and gradually increase the height if necessary. This allows the tendon to adapt to the changes more comfortably.
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Combined treatment approach: Heel lifts are often used in conjunction with other treatments for Achilles tendonitis. These may include rest, ice therapy, stretching and strengthening exercises, physical therapy, orthotic devices, nonsteroidal anti-inflammatory drugs (NSAIDs), and in some cases, immobilization with a walking boot or brace.
Professional guidance: It's important to consult with a healthcare professional, such as a sports medicine physician, orthopedist, podiatrist or physical therapist, for an accurate diagnosis and appropriate treatment plan for Achilles tendonitis. They can assess your condition, provide guidance on heel lift usage, and recommend additional therapies or interventions based on your specific needs.
Remember that while heel lifts can provide temporary relief and support for Achilles tendonitis, they should be used as part of a comprehensive treatment plan. It's crucial to address the underlying causes of Achilles tendonitis and follow the guidance of a healthcare professional for proper management and rehabilitation.
Atlas Biomechanics manufactures a full line of heel lifts in cork, rubber and EVA. Our heights come in 3mm (1/8"), 6mm (1/4"), 9mm (3/8") and 12mm (1/2").
Teri Green