Heat Exhaustion vs Heatstroke

Heat Exhaustion and Heatstroke, what’s the difference?

Heat Exhaustion isn’t especially serious as long as you cool down after 30 minutes, what is dangerous is that Heat Exhaustion can lead to Heatstroke, which is bad news.

So, let’s start with the symptoms to look out for in Heat Exhaustion-

·??????Dizziness

·??????Excessive Sweating

·??????Nausea

·??????Weakness

·??????Thirst

If you feel any of these symptoms, you do need to act quickly. Move into a cooler area, out of the sun for a period of time, and drink plenty of water.

If you feel as if your symptoms aren’t alleviating or are getting worse, you should seek out medical help as this could potentially lead to Heatstroke.

What are the symptoms of Heatstroke?

·??????Dizziness

·??????Confusion

·??????Unconsciousness

If you or anyone around you is seen to be experiencing these symptoms, you should call 999 immediately and make the above attempts to cool down.

Heatstroke can in some cases lead to permanent disability or even death so seeking emergency treatment as quickly as possible is essential.

How can you prevent Heat Exhaustion or Heatstroke?

Heat Exhaustion and Heatstroke are high-risk issues that occur in hot temperatures and during exercise.

Measures to take to prevent these:

·??????Drink plenty of water

·??????Take cold baths and showers

·??????Wear loose-fitting clothing

·??????Wear clothing that is lighter in colour, colours such as black are more likely to attract heat.

·??????The sun is at its hottest from 11am-3pm, so if you are worried about Heat Exhaustion or Heatstroke, these are the hours to avoid.

·??????Avoid extreme exercise

·??????Avoid excessive alcohol in the sun

Elderly people and children are more likely to suffer from Heatstroke, so make sure you keep a close eye on them during the upcoming heat and enjoy it safely!

For more information, please visit the NHS website: https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/