A Heartfelt Pause

Hello LinkedIn Family,

I hope you're all doing well. I wanted to share something personal with you all. I had taken a break from writing newsletters. Despite my passion for writing wellness content and the motivation to help even one person, I found myself running on empty.

I needed a break. Was it okay? I’m not sure, but it was definitely necessary. I just couldn’t find the energy to push forward, and writing became a struggle. Have any of you ever felt this way?

I realized I wasn't practicing what I was preaching. I often write about wellness and positivity, but I wasn’t implementing these principles in my own life. Healing isn’t a linear journey, and there’s no final destination. We keep moving forward, sometimes shedding the weight of grief, failures, and disappointments along the way.

During my break, I took the time to reflect and reconnect with what truly matters. I focused on self-care, spent quality time with loved ones, and rediscovered my passions outside of work. This pause allowed me to recharge and gain a fresh perspective on my goals and aspirations.

Work is a part of our lives, but it's not everything. I aspire to live a fulfilling, wholesome life and to be able to say that I’ve truly experienced and felt every emotion. Sometimes, stepping back and taking a break is the most courageous thing we can do for ourselves. It’s a reminder that it’s okay to pause, breathe, and reset.

Now, I’m back with a renewed sense of purpose and energy, ready to create content that not only inspires but also resonates deeply. If you ever feel your passion dwindling, take a break. Pause, recharge, and come back stronger. It's perfectly okay to prioritize your well-being.

What's happening around us—the toxic corporate culture, unrealistic expectations of success portrayed on social media, and the real-world emotional toll of wars and conflicts. Everything counts. In this context, our struggles and feeling mentally weak are not weaknesses; it is normal. We all need space and understanding to deal with the pain.

Simone Biles struggle with her mind was seen by the entire world, sparking conversations on mental health. Despite proving herself as a champion, she was criticized and labeled as weak. How long must we prove our worth? Simone had to do it again, and she did what a true champion does—came back stronger. Sometimes, taking a break is the hardest thing we can do, but it’s essential. Everyone’s journey is different, but whatever steps you take to prioritize your well-being are invaluable.

To anyone reading this, going through a tough time, feeling misunderstood, hurt, or experiencing past grief, you are seen and heard, and I am sorry you are going through this. But I know you will come back stronger.

Here's to embracing our journeys and finding balance together.

Warm regards,

Pavitra.