Heart & Mind Newsletter Vol.50
What's inside this issue
- Blogs & Articles
- Parenting Tips
- Comic Strip
- SEL Activity for classroom
- MEQ Events
- Club Smilee Meetup
- Certifications & Courses
- Book Launch - Positive Parenting - A toolkit for Parents
Emotional intelligence allows individuals to identify, evaluate and understand their thoughts, emotions, and behaviors. It empowers individuals to pause and avoid repeating past mistakes, rather than impulsively reacting in challenging situations. Through consistent practice and habit development, emotional intelligence can be acquired. Achieving emotional intelligence requires dedication and time. MEQ Academy offers various programs to assist professionals and individuals in acquiring and developing this skill.
Subscribe to our monthly newsletter to gain insight into this subject.
Blogs
Finding the purpose in life...
Lata Singh - Founder Meraviglia EQ Academy Pvt Ltd. India
Finding the purpose in life is a deeply personal and individual journey, and there is no one-size-fits-all answer. However, here are some steps you can take to help you in your search:
Parenting Tips
6 Tips to Build a Strong Relationship with Your Child
As parents, we all want to have solid and healthy relationships with our children. A strong parent-child bond can lay the foundation for a lifetime of positive communication and trust. But building a solid relationship with your child takes time, effort, and patience. In this blog, we'll share some tips and strategies to help you strengthen your bond with your child.
Comic Strips on Affirmations
Why should children practice affirmations?
Children might have self-doubts and low self-esteem. However, if teachers/ parents/ mentors motivate them to do positive self-talk daily from the perspective of their core values they can see an extremely positive change in different aspects of their life.
Let's look at this comic strip where a girl is having some self-doubts and her friend is trying to explain to her that she should never have self-pitying conversations and that she shouldn't doubt her personality since she might act out those thoughts. Additionally, he tried to teach her affirmations so that she could routinely practice them. Could you read the whole conversation?
SEL ACTIVITY: DEVELOPING FLEXIBILITY
Here, flexibility has nothing to do with physical dexterity but rather refers to the capacity to modify one's emotions and behaviors in response to changing circumstances. Ask yourself this before learning more about flexibility: How flexible are you?
How do you get along with people in dynamic circumstances?
SEL Activities on Our MEQ YouTube Channel
Subscribe to our?YouTube Channel?and learn the Social Emotional Activities for Classroom by our expert -?Chetna Singh
Building Social Skills- SEL Activity for classroom #socialemotionallearning #emotionalintelligence
This video provides an overview of the importance of teaching fundamental social skills to children during their early years. We discuss why it is essential for children to develop these skills and how it can benefit them?in?the?future.
Subscribe and get SEL activity in your mailbox every week-
Want to become SEL Educator? Details here -
MEQ Events
Seven Days Emotional Well-being Challenges
We are happy to share that the 7-Day Emotional Well-Being Challenge, a program intended to encourage emotional well-being and self-care, is now over. Participants were given various tasks to do over the course of seven days with a focus on self-awareness, self-care, social awareness, mindfulness, gratitude, digital detox, and decluttering.
Participants were urged to celebrate themselves, engage in activities they enjoy, pay attention to others, be present in the moment, express gratitude, avoid using technology, and tidy their surroundings while taking the challenge. By engaging in these activities; participants could improve their emotional health and enjoy more fulfilling lives.
We hope everyone who took part in this course received something from the experience and will continue to use the newfound information and abilities in their daily lives.
We appreciate everyone who joined us on our path to emotional health.
领英推è
Career Counselling Session at Navjyoti India Foundation
MEQ Academy has successfully conducted Career Counselling Assessment sessions that have assisted students in making informed career decisions. Ms. Soni Jain, the coach who facilitated the program, deserves special recognition for her tireless efforts in ensuring that the sessions were productive and valuable for the students. We are grateful for her dedication and commitment to the success of the program.
Teach the Heart- SEL Workshop for Leaders
Recently, MEQ Academy conducted a social-emotional learning workshop just for school administrators and leaders. The session's focus was on how to incorporate SEL into the classroom, its advantages, and the need for all teachers to be proficient in its methods so that they can teach not just the minds of their students, but also their hearts. The session was attended by about 40 plus leaders from various schools.
Lata S. , the keynote speaker, led the session in an exemplary manner. She is incredibly talented, knowledgeable about the subject, and has much experience conducting research. The audience agreed with her justification for why SEL should be part of every school's curriculum at this time.?The workshop was very dynamic and activity-based, and the leaders took part in mindful coloring and other activities with great enthusiasm and found them engrossing and stress-relieving. Later, Ms Chetnna Singh described a classroom activities that don't require much extra work but have a significant impact on people's minds.
Through its introductory workshop, MEQ Academy raises awareness of social-emotional learning and implores school administrators to incorporate SEL into their institutions to strengthen the foundational SEL skills among teachers and students and create a better tomorrow.
Club Smilee Meetup in Indirapuram Ghaziabad
We are thrilled to have finally conducted our much-awaited physical meet-up in Indirapuram, Ghaziabad. It was a wonderful experience.
Through our transformative activities and deep conversations, we hope that we were able to help the participants take a baby step towards achieving their goals.
Club Smilee Meet-up at Jabalpur, M.P
Our Club Smilee meetings provide a safe space where our members can express themselves without fear of judgement. They can openly discuss their personal stories, traumas, fears, anxieties, and more. It is rewarding to see that, through introspection and self-analysis, they can find effective solutions to overcome their challenges. As facilitators, we also learn a great deal from these meetings, and we are proud to have created a supportive community where personal growth is encouraged. Thank you Dr.Radha Agrawal for leading the Jabalpur Chapter.
May 2023 Calendar
Club Smilee offers support and resources for individuals to enhance their emotional health and well-being. With a focus on positive emotions and mental resilience, Club Smilee provides a platform for individuals to connect with like-minded people, participate in wellness activities, and access professional support. By prioritizing emotional well-being, individuals can develop the tools and skills needed to manage stress, cope with challenges, and cultivate a happier, more fulfilling life.
You can also be a part of this community.
Become a Kids Life Coach
Are you passionate about helping children reach their full potential?
Do you want to make a positive impact on the next generation?
If so, we invite you to enroll in our upcoming Kids Life Coach Certification Program!
Our comprehensive program is designed to equip you with the skills and knowledge you need to help children navigate the challenges of childhood and develop important life skills. With our expert guidance, you'll learn how to help children set clear, achievable goals, build resilience, develop self-awareness, and cultivate a growth mindset.
Our program is flexible and convenient, with online courses that you can complete on your schedule. Plus, you'll have access to a supportive community of fellow coaches and experts who will be there to answer your questions and provide feedback.
As a certified kids' life coach, you'll be able to make a real difference in the lives of children and families in your community. You'll have the opportunity to work one-on-one with children, lead group coaching sessions, and even start your own coaching business.
Don't miss out on this exciting opportunity to become a certified kids' life coach! Enrol now and start your journey toward making a positive impact on the next generation.
Positive Parenting - Toolkit for Parents by Lata Singh Dasila & Chetna Singh
Parenting comes with its challenges from the day of conception till the child becomes an adult and an individual. There are many times when we doubt ourselves and think if we are doing it right for our children or if are we good parents. In today's time, parenting has new challenges with technology, the internet, and social media. Children are more stressed and isolated and this makes parents helpless at times and they don't understand whom to ask for help. This Parenting toolkit is designed to help you become a better version of yourself with some interesting activities that will help you strengthen your bonding with your children. In this age of technology, we have tried to help you through simple activities. We recommend doing these activities with your children. This is a self-help book that can be used by any parent who wishes to become a better and more understanding parent. It's best for a new parent to experienced parents having teenage children.
We are extremely happy and excited to share that the Positive Parenting - Toolkit for Parents is now available on leading online portals. Please feel free to share with your friends and family who might be interested in making a difference in their parenting style.
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WhatsApp - +91-9354525069 | Email - info@meqacademy.com | www.meqacademy.com
Management Professor, Chief Advisor to MIRA, Growth facilitator,Honorary VP of FAI
1 å¹´Good points covered. Thank you