Heart & Mind Newsletter Vol.49
Inside this issue
Remember, developing emotional intelligence is an ongoing process, not a destination!
MEQ Academy offers affordable and highly effective training courses and certifications for all ages. By improving emotional intelligence, we can promote the emotional well-being of individuals and create a more emotionally intelligent society.
6 Benefits of Emotional Intelligence in the Workplace
Emotional intelligence (EI) is a term that refers to an individual's ability to recognize, understand, and manage their own emotions, as well as the emotions of others. In today's workplace, emotional intelligence is an essential skill for employees at all levels of the organization. In this article, we will explore the benefits of emotional intelligence in the workplace.
Positive Parenting Rules
Positive parenting consists of three main elements:
Emotion Comic Strip
Emotions are Contagious!
Positive or negative emotions can spread quickly, and that is true. We are susceptible to picking up on the other person's positive or negative energy. For instance, no matter how upset we may have been, when we see a toddler laughing and giggling, we instinctively start laughing as well. Similarly, if we walk into our home and see Mom in anger play my computer and we are beautiful anyone like that I am not coming to London now Open up the computer, it will quickly spread like a domino effect.
Look at this cartoon which aims to illustrate how rapidly emotions can spread. Also, there is a way to regulate your emotions.
SEL Activity on Assertiveness
Teach Children to be Assertive
Assertiveness is an expertise that doesn't fall into place easily for everybody except it tends to be created in youngsters in case it is taught to them from the beginning. There is a slender line between assertiveness and being aggressive hereafter it is crucial to know the distinction.
SEL Activities on Our MEQ YouTube Channel
Subscribe to our?YouTube Channel?and learn the Social Emotional Activities for Classroom by our expert -?Chetna Singh
I am Unique - Social Emotional Learning Activity for Kids & Teens #unique #socialemotionallearning
In this video, we will explore the idea that every child is unique and has their own set of qualities that make them or special. We'll learn about the importance of focusing on our strengths and celebrating our individuality, rather than getting caught up in comparing ourselves to others or dwelling on our weaknesses. Through engaging in social-emotional learning activities, we'll discover how to embrace our uniqueness and build a positive self-image. Join us on this journey of self-discovery and self-acceptance!
Subscribe and get SEL activity in your mailbox every week-
Want to become SEL Educator? Details here -
Workshop for College students at Institute of Home Economics New Delhi
MEQ Academy presented a workshop for the students of the Institute of Home Economics, New Delhi.
The focus of the session was on emotional regulation. Ms. Lata S. delivered the keynote address. She discussed with the participants the need for self-awareness and appropriate emotion management.
The students learned to manage emotions through a variety of activities. Ms Chetna Singh led the mindfulness breathing exercise to help them understand the benefit of mindfulness as a coping mechanism and re-establish their connection to the present. The session was thoroughly interactive and informative.
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Later, the youngsters asked how to handle challenging circumstances and feelings during a Q&A session. They were happy to find solutions to their problems.
Club Smilee- Book Launch
"A Journey Towards Wellbeing Vol.2"
We are happy to announce the recent release of our e-book, "A Journey Towards Wellness, Vol. 2."The illustrious members of Club Smilee, a group that promotes mental wellness, authored the book. This book offers insightful advice on emotional health and emotion control.
The authors come from different fields and have offered their extensive knowledge on numerous topics related to emotional well-being that would be helpful to the readers.
Download your copy now and take the first step towards a healthier, more fulfilling life!
Glimpses of Club Smilee Meet in Jabalpur in the month of March
Club Smilee is a community formed by MEQ Academy in February 2022 that promotes the mental well-being and overall wellness of individuals.
We are grateful to Dr Radha Agrawal, who is executing the live meet of Club Smilee in her city Jabalpur.
Recently, she organised an emotional well-being meet-up with the members. The joy, laughter, and conversations on the most untouched yet essential topics were beyond our imagination. We often think that talking about and sharing emotions is non-essential, but once we start doing it, we can see its benefits in various aspects of our lives.
In April 2023, Club Smilee physical meet will begin in Delhi and NCR, which MEQ Academy is eager to launch. Contact us if you're interested in taking the lead.
Registration is open for Delhi-NCR.
April 2023 Calender
We are coming up with a new theme in April for our Club Smilee members.
Our focus this month is on the theme of Relationship Building. Throughout the coming weeks, we'll be sharing an array of engaging articles, workshops, and activities, all aimed at helping you cultivate stronger connections with your loved ones.
So stay tuned and get ready to enhance the bonds that matter most to you!
Become a certified Kids Life Coach
We are excited to launch our new material for the Kids Life Coach certification program.
At MEQ Academy, we understand that with the growing needs of our children, we consistently need to upgrade our courses and materials. This ver 3.0 has many new activities and brand new modules added to it for helping you set up your coaching for kids and parents.
Our faculties and content writers (MEQ Coaches) come with extensive experience and have worked one on one with thousands of children around the globe. A lot of research and development goes behind creating our course curriculum. It's tried and tested with several children and parents around the globe.
Warning about Copyright Infringement and Fraudulent Sales of Kids Life Coach Certification Program
We would like to alert you to the fact that some of our certified Kids and Parents' Life Coaches are unknowingly selling our course under their own names. This is a violation of our copyright, as our courses cannot be copied or resold. If you see any advertisements or posts claiming to offer a Kids Life Coach certification program, please verify with us first. We do not have any franchise opportunities for this course in India or elsewhere. It is recommended that you learn from experienced instructors who have not simply copied and sold our materials. We are taking strict legal action against these fraudulent individuals and entrepreneurs who have not only stolen our idea, but also our entire program.
CONTACT US!
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