Heart & Mind Newsletter Vol. 63
Every month, we deliver a wealth of informative articles and blogs on Emotional Intelligence, parenting, well-being, and social-emotional learning to enrich your understanding of these crucial topics. We are dedicated to providing accurate and valuable information consistently, demonstrating our commitment to societal betterment. We believe that making a genuine impact involves giving back to the community.
This edition features intriguing topics designed to help you enhance your EQ. Enjoy! Let's start with thought-provoking questions:
1. How long do you think someone can hide their true feelings? 2. Do you believe that a significant portion of Generation Z is primarily immersed in watching reels, while only a minority is dedicated to pursuing wealth and success?
We would like to encourage you to talk in the comment section.
Harnessing Emotional Intelligence: A Guide to Managing Anxiety
Anxiety is a common and often debilitating condition that affects millions of people worldwide. While it may seem overwhelming at times, developing emotional intelligence (EI) skills can be a powerful tool for managing and mitigating anxiety. This article will explore how practising emotional intelligence can help individuals cope with anxiety and lead healthier, more fulfilling lives.
Understanding Anxiety:
Anxiety is characterized by feelings of worry, fear, or unease that can range from mild to severe. It often manifests as physical symptoms such as rapid heartbeat, sweating, trembling, and difficulty breathing. While some level of anxiety is normal in certain situations, such as before a job interview or public speaking, excessive or persistent anxiety can significantly impact daily functioning and overall well-being.
Emotional Intelligence for Success" Session for College Students!
Recently, MEQ Academy was privileged to conduct a workshop for college students in a remote area. It was a unique and heartwarming experience, marked by the students' enthusiastic welcome and boundless energy. The session on Emotional Intelligence (EI) was truly transformative for these young adults, highlighting its critical role in achieving success and happiness. Here are some key takeaways:
Self-awareness: Recognize and understand your own emotions. Self-Regulation: Manage emotions effectively, even under stress. Motivation: Stay motivated and positive to overcome obstacles. Empathy: Foster better relationships by understanding others' emotions. Social Skills: Enhance communication and build strong networks.
Investing in EI is essential for academic success, career growth, and personal happiness. Let's continue to empower our students to thrive in all aspects of life!
Parental Well-Being in Old Age!
Today, we're talking about senior citizens who sometimes struggle to adjust to the younger generation. This happens because many seniors don't feel great about themselves and might not like their personalities. As people get older, they might feel less happy and excited about new things. They face challenges like fear of death, financial issues, feeling down, and not having much energy or appetite. These things can make them irritated and distant from younger people. It can even lead to serious issues like dementia or depression.
EI Certification for College Students
Emotional Intelligence (EI) is an essential skill for Generation Z. This generation, being the first to grow up with smartphones and social media, has unparalleled exposure, which has proven detrimental to their mental health, leading to issues like burnout.
Gen Z is more cautious and less tolerant of risk than older generations. However, they face higher rates of mental health issues such as anxiety, depression, and stress. Growing up with constant mobile use and experiencing the COVID-19 pandemic during their formative years has left many struggling to express their feelings and deal with loneliness and anxiety.
Given these challenges, Gen Z must develop strong emotional intelligence to navigate both their professional and personal lives effectively. Studies indicate that 75% of managers find working with Gen Z difficult and prefer millennials. Additionally, their relationships tend to be less stable compared to previous generations. The EI course aims to address these issues by helping students become more self-aware, empathetic, motivated, socially aware, and better at decision-making.
领英推荐
Club Smilee Meet-Up at Jabalpur
We've seen participants leave our sessions feeling lighter and often expressing that these meet-ups should happen more frequently and in more places. People usually arrive with bottled-up emotions and vent their feelings, leaving with a relaxed mind and a happy heart. This is the power of our Club Smilee meet-ups. Each month, we focus on a new topic in our interactive, activity-based workshops, allowing everyone to relate to real-life situations.
If you also want to be a part of our community, join us or invite us to conduct a group session for at least 20 participants.
Kids Life Coach Certification Program
Do you dream of working with children and helping shape their future? If this is your passion, then this course is perfect for you!
Myths and Facts about Parenting
Myth 1: Good parents always have well-behaved children.
Fact: Every child is unique, and various factors including temperament, environment, and developmental stages influence their behaviour. Even the best parents may have children who are not that good.
Myth 2: Parenting comes naturally and instinctively.
Fact: While some aspects of parenting may feel instinctive, many parenting skills are learned through experience, education, and practice. It's normal to seek guidance and support.
Myth 3: Strict discipline is the best way to ensure good behaviour.
Fact: Excessive strictness can lead to fear and resentment rather than respect and cooperation. Positive reinforcement and consistent, fair boundaries are more effective in promoting good behaviour.
Myth 4: Parenting is all about sacrifice.
Fact: While parenting does involve sacrifices, it is also about balance and self-care. Parents who care for their well-being are better equipped to care for their children.
Myth 5: Spoiling a child with too much love will make them dependent.
Fact: Loving and nurturing a child helps them feel secure and builds their confidence. It is possible to show love while also setting boundaries and encouraging independence.
Book Recommendation
Heart & Mind Junior: The Heart & Mind Junior ebook for parents and children will help you to enhance EQ Skills through simple activities, stories, facts, articles and fun games.
CONTACT US!
WhatsApp - +91-9354525069 | Email - [email protected] | www.meqacademy.com