Heart & Mind Newsletter Vol. 62

We're thrilled to delve deeper into Emotional Intelligence (EI) in this edition of our newsletter. As we continue to champion the importance of EI, we're excited to announce significant strides in our journey towards promoting emotional wellness.

Why Gen Z should embrace Emotional Intelligence?

1. Success in Life: Emotional intelligence is key for Gen Z's success in all aspects of life, from relationships to careers. Those who understand and manage their emotions effectively are better equipped to navigate challenges and seize opportunities.

2. Mental Well-being: Developing emotional intelligence can enhance mental well-being by helping Gen Z recognize and cope with stress, anxiety, and other emotional challenges in healthy ways.

3. Healthy Relationships: Emotional intelligence fosters empathy, communication, and conflict resolution skills, enabling Gen Z to build strong and meaningful relationships both personally and professionally.

4. Adaptability: In an ever-changing world, emotional intelligence empowers Gen Z to adapt to new situations, cope with uncertainty, and bounce back from setbacks resiliently.

5. Leadership Potential: By understanding their own emotions and those of others, Gen Z can emerge as compassionate and effective leaders who inspire and motivate others to achieve common goals.

Empowering Minds with EI Certification

MEQ Academy recently inked a Memorandum of Understanding (MOU) with Christ (Deemed to be University) Delhi NCR on April 15, 2024, in the presence of Fr. Dr Jossy P George, Dean and Director of CHRIST University, Dr Surekha Chukali, Head of the School of Social Sciences, and Lata Singh Dasila, Founder Director - Meraviglia EQ Academy, we are proud to offer Emotional Intelligence Certification to all students at Christ (Deemed to be University), Delhi NCR.

This partnership marks a pivotal moment as we embark on conducting a comprehensive 15-hour EI Certification program tailored for college students. Through this initiative, we aim to equip young adults with invaluable EI skills crucial for navigating academic and professional life complexities.

Nurturing EI from a Young Age: EI Certification for Children

In line with our commitment to fostering emotional intelligence, MEQ Academy is delighted to introduce a fresh batch of EI Certification for children aged 8-13 years. We believe that instilling EI fundamentals early on lays the groundwork for resilient, empathetic, and socially adept individuals.

Our next batch will start soon!

Register here

Empathy: Nurturing Introverts in a World of Extroverts

In a world that often celebrates extroverted qualities like charisma and outspokenness, it's easy for introverts to feel overlooked or misunderstood. However, empathy has the transformative power to bridge the gap, fostering understanding and appreciation for the unique perspectives and needs of introverts.?

In this article, we'll explore the importance of showing empathy to introverts and offer practical tips for cultivating meaningful connections with introverted individuals.

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Understanding the Psychology of a Child's Resistance to Studying

Addressing a child's reluctance to study requires a thorough understanding of its underlying causes, which can often be complex. Parents may struggle to manage this issue, and it can escalate into a significant concern. Additionally, seeking assistance from professionals in this field is not commonly embraced. Many individuals opt to navigate the challenge independently, possibly due to the misconception that counselling is solely for those with mental health issues. Unfortunately, this mindset persists even among highly educated individuals. Nonetheless, let's refocus on the topic at hand. Here, I'd like to offer some practical advice to those grappling with this dilemma:

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Club Smilee- A Community for Emotional Wellness

MEQ Academy extends beyond a mere learning platform; it stands as a nurturing community committed to fostering emotional well-being. We're excited to introduce Club Smilee, an exclusive community fostering emotional wellness for individuals of all ages. Come join us on this journey of self-exploration and personal development.

In our recent Jabalpur Club Smilee Community meetup, led by Dr Radha Agrawal, the theme of "The Power of Belief" was explored, offering attendees a power-packed session of insights and inspiration.

Join in

Upcoming MEQ Academy's Certification Program

Announcing our upcoming Kids Life Coach Certification program! Designed to equip participants with essential skills for guiding and supporting children, this program covers childhood development, emotional intelligence, NLP techniques and effective communication. Led by experts, it offers practical tools to nurture resilience and well-being in young minds. Join us and make a meaningful impact on the next generation's journey to success.

Contact us

Five Truths About EQ

1. Self-awareness is Key: Understanding one's own emotions is the cornerstone of emotional intelligence.

2. Empathy Fuels Connection: Empathy allows us to forge meaningful connections and cultivate understanding.

3. Emotional Regulation is Empowering: Learning to regulate emotions enables us to respond thoughtfully rather than react impulsively.

4. Social Skills are Vital: Effective communication, conflict resolution, and collaboration are all rooted in strong social skills.

5. EI is a Lifelong Journey: Emotional intelligence is not a destination but a continuous journey of growth and self-discovery.

At MEQ Academy, we're committed to fostering a culture of emotional intelligence and equipping individuals with the tools they need to thrive in an ever-changing world. Join us as we embark on this transformative journey together.

Book Recommendation

A Journey towards wellbeing: Club Smilee Vol 1

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CONTACT US!

WhatsApp - +91-9354525069 | Email - [email protected] | www.meqacademy.com